Hi I'm Beth
A fresh approach to pelvic floor rehab. Combining mindset AND exercise coaching to help women with pelvic organ prolapse, leaking and diastasis re-write their list of “safe exercises”
Do you have pelvic organ prolapse? Are you ready to get back to the exercise that lights you up?
But wait! You’ve been told that because you have pelvic organ prolapse, diastasis, leaking or pelvic pain that type of exercise is no longer accessible to you – say whaaaat!
This is what I hear from the amazing people I help. They know (and I know you feel this too) that exercise is for more than their physical health because it ticks loads of boxes for mental health, me-time, being with their fitness community or feeling connected to themselves post baby. But are stuck Googling “safe exercises” on the internet or following solid rehab plans but losing momentum when it comes to progressing to higher intensity or higher load exercises.
This is my jam! The bridge between rehab (the exercise you feel you have to do) and the exercise you really want to be doing.
Does this sound familiar?
- You have a massive list of “safe” exercises courtesy of Dr Google and your fave Instagrammers. You’d love to feel more excited by them but you just don’t. In fact, it’s all become a teeny tiny bit ‘meh’ and you’d love to swap that resistance band for some weights
- You’ve spent months laying the foundations with pelvic floor exercises or core and floor rehab programmes but when it comes to adding more intensity, you hear that little voice, “you’ll make things worse”, “Be grateful for what you can do”. You’d like help muting that little voice and replacing it with one that reflects the awesome, ass-kicking person you are. You haven’t done months of glute bridges to stay where you are!
- Prolapse is on your mind 24/7 and dictates what you do. Every move is put through your POP filter to assess if it’s safe, and you spend your day reminding yourself of perfect alignment and engaging your pelvic floor with each tiny movement. You’d love the freedom from thinking less about your pelvic floor and more time living your awesome life.
The thing is, pelvic organ prolapse, or diastasis or leaking isn’t just about the pelvic floor or core muscles. Yes, I actually said that!
This is why I take a totally YOU-centered approach to support your journey back to the exercise you love.
Ways to work with me
Pelvic Organ Prolapse
I created the Positive POP Framework to help clients with pelvic organ prolapse re-write their list of “safe exercises”. This approach bridges the gap between rehab and the exercise you want to do.
Pelvic Floor & Core Rehab
Pelvic floor & core rehab sessions which progress over time. Perfect if you are early post natal, post hysterectomy or gynae surgery and would like help with your physical and emotional recovery. These holistic sessions include gentle coaching, exercise, nutrition and self care.