Home - Beth Davies Coaching

Fed up with leaking when you exercise? Wondering how to get back to the training you love, now that you’re experiencing pelvic organ prolapse symptoms? Confused about post-natal exercise and your core and pelvic floor?

Don’t worry, I got you.

Pelvic floor symptoms such as leaking, prolapse or pelvic pain shouldn't be a full stop to the training you love! I take a you-centered approach to give you the strategies and programming you need. So you can get back to the exercise you love, without your symptoms, or worrying you are making things worse.

Here's how I help my clients?

My personal training approach is based on almost a decade of working with amazing women, who have wanted help with:

Exercising with pelvic organ prolapse (including weight training, CrossFit, and running)
Improving and managing symptoms of pelvic organ prolapse, in everyday life as well as the gym
Managing pelvic pain and vaginismus during pregnancy and post-baby
Confidently exercising post-baby, including getting back to weight training, running, and Crossfit
Healing Diastasis Recti and getting back to challenging core workouts
Finding a way of eating that isn’t restrictive and mind-numbingly boring (you can delete that calorie tracking app right now!)
Developing a better and less exhausting relationship with food and your body

Personal Training for Pelvic Organ Prolapse

I created the Positive POP Framework to help clients with pelvic organ prolapse re-write their list of “safe exercises”. This approach bridges the gap between rehab and the exercise you want to do.

Personal Training for Pelvic Floor & Core Rehab

Pelvic floor & core rehab sessions which progress over time. Perfect if you are early post natal, post hysterectomy or gynae surgery and would like help with your physical and emotional recovery. These holistic sessions include gentle coaching, exercise, nutrition and self care.

Free pelvic health resources

A collection of free resources for pelvic organ prolapse, diastasis, general pelvic health, and getting back to running and jumping.

Emily’s Diastasis Story

“Since having my second baby my abs had pretty much logged off! I enjoy multi-training largely running, cycling and swimming and hope to return to triathlon competitions next year. I have never had a strong core as I found sit up’s and push up’s and all the other ‘standard’ exercises you are told to do incredibly boring, hardwork and for little results. The universe kindly bought me and Beth together, I am sure of it!

I can now finally feel my abs when I run and cycle and as a result I no longer feel completely written off in the afternoons to look after my two young boys. I feel less ‘pregnant’ looking after addressing my diastatis recti and feel lots more confident back in clingy clothes. I still have a way to go but I can safely say these are the best results I have ever had for my abs!

🙂 forever grateful thank you Beth “

Emily

Claire’s return to running

“After the birth of my first child I suffered from the effects of a bad tear made worse by returning to cycling. I started going to Beth’s classes whilst pregnant with my second and on the verge of surgery for double incontinence which was ruining my life. My daughter is now 9 months old and I’ve followed up the birthfit class with mumfit and then the postnatal running course. My physio can’t believe the difference and I no longer need the surgery! Beth has such expertise in getting your core and pelvic floor working together to enable you to function well: from picking up the car seat to doing my first ever 5k in under 29 minutes Beth’s classes have prepared and conditioned me! I’ve taken on lots of the exercises to do alongside my normal pelvic floor training so it’s also lessons for life which is so important for women! Definitely recommend it’s literally changed my life!”

Claire

Post Natal and prolapse recovery

“Beth is a fantastic coach, encouraging and very knowledgeable about all things women’s health which is so important for me as I was suffering with some prolapse symptoms… which I am happy to say have disappeared.

After the birth of my second baby, my body didn’t feel like mine and I was desperate to get back to some activities I was doing pre pregnancy. I decided this time round to do things properly, the Holistic Core restore Everywoman with Beth has been incredible. It was both gentle and challenging and allowed me to connect with my body, trust myself and gradually build some strength.

Following this programme I went on to do the Fit to run group programme, the weekly mobility sessions and running homework was a great way to return to running. Both Beth and the fellow group members were so encouraging and I am so pleased with the progress I have made.

Thank you Beth”

Michelle

Beth Davies Coaching