Beth Davies Coaching

I help women with pelvic floor/core issues get stronger and more confident so they can get back to the exercise they love and live an awesome life

Get my 3C’s for a more athletic pelvic floor here

Hi, I’m Beth and I’m a women’s health, fitness and nutrition coach in Leamington Spa, Warwickshire.

I help women experiencing pelvic floor/ core issues (such as leaking, prolapse and diastasis) get stronger and more confident so they can get back to the exercise they love.

I bridge the gap between core and pelvic floor rehab and the active life they desire, by incorporating physical training and mindset coaching.

I offer specialist coaching and 1-2-1 programmes for the following:

Women experiencing pelvic health issues such as pelvic organ prolapse or leaking and who want to get back to the exercise they love
Women who would like support recovering from hysterectomy and returning to their active life
Women who want to heal and improve their diastasis (regardless of how long ago they gave birth)
Post natal women who want to return to exercise confidently post baby

For so many women, exercise gives them the tick in the box for both their mental and physical health. Sometimes their pelvic / core health (such as leaking, pelvic organ prolapse or tummy separation) can be a real blocker to that. Whether it’s post baby, menopause or abdominal surgery such as C-section or Hysterectomy, it can be confusing to know just how to start the journey back to what they love.

The internet is full of “safe” or “unsafe” exercises or magic programmes but ultimately improving core/pelvic floor health comes from training (or retraining) the muscles of the core, as well as strengthening the whole body plus nutrition and lifestyle.

This beyond kegels approach incorporates movement, breathing techniques and mindset training to ensure you not only get stronger and more capable but more confident to get back to, and keep doing the exercise you love without worrying about your core or pelvic floor.

General Health

“Since having my second baby my abs had pretty much logged off! I enjoy multi-training largely running, cycling and swimming and hope to return to triathlon competitions next year. I have never had a strong core as I found sit up’s and push up’s and all the other ‘standard’ exercises you are told to do incredibly boring, hardwork and for little results. The universe kindly bought me and Beth together, I am sure of it!

I can now finally feel my abs when I run and cycle and as a result I no longer feel completely written off in the afternoons to look after my two young boys. I feel less ‘pregnant’ looking after addressing my diastatis recti and feel lots more confident back in clingy clothes. I still have a way to go but I can safely say these are the best results I have ever had for my abs!

🙂 forever grateful thank you Beth “

Emily

Pelvic Health

“After the birth of my first child I suffered from the effects of a bad tear made worse by returning to cycling. I started going to Beth’s classes whilst pregnant with my second and on the verge of surgery for double incontinence which was ruining my life. My daughter is now 9 months old and I’ve followed up the birthfit class with mumfit and then the postnatal running course. My physio can’t believe the difference and I no longer need the surgery! Beth has such expertise in getting your core and pelvic floor working together to enable you to function well: from picking up the car seat to doing my first ever 5k in under 29 minutes Beth’s classes have prepared and conditioned me! I’ve taken on lots of the exercises to do alongside my normal pelvic floor training so it’s also lessons for life which is so important for women! Definitely recommend it’s literally changed my life!”

Claire

Women’s Health

“Beth is a fantastic coach, encouraging and very knowledgeable about all things women’s health which is so important for me as I was suffering with some prolapse symptoms… which I am happy to say have disappeared.

After the birth of my second baby, my body didn’t feel like mine and I was desperate to get back to some activities I was doing pre pregnancy. I decided this time round to do things properly, the Holistic Core restore Everywoman with Beth has been incredible. It was both gentle and challenging and allowed me to connect with my body, trust myself and gradually build some strength.

Following this programme I went on to do the Fit to run group programme, the weekly mobility sessions and running homework was a great way to return to running. Both Beth and the fellow group members were so encouraging and I am so pleased with the progress I have made.

Thank you Beth”

Michelle