Beth Davies Coaching

Hi I'm Beth

and I’ve created a ‘you centered’ approach to pelvic floor rehab.  Combining mindset AND exercise coaching to help those with pelvic organ prolapse, leaking and diastasis re-write their list of “safe exercises”

Do you have pelvic organ prolapse? Are you ready to get back to the exercise that lights you up?

But wait! You’ve been told that because you have pelvic organ prolapse, diastasis, leaking or pelvic pain that type of exercise is no longer accessible to you – say whaaaat! 

This is what I hear from the amazing people I help.  They know (and I know you feel this too) that exercise is for more than their physical health because it ticks loads of boxes for mental health, me-time, being with their fitness community or feeling connected to themselves post baby. But are stuck Googling “safe exercises” on the internet or following solid rehab plans but losing momentum when it comes to progressing to higher intensity or higher load exercises. 

This is my jam! The bridge between rehab (the exercise you feel you have to do) and the exercise you really want to be doing. 

Pelvic floor rehab

Does this sound familiar?

  • You have a massive list of “safe” exercises courtesy of Dr Google and your fave Instagrammers. You’d love to feel more excited by them but you just don’t. In fact, it’s all become a teeny tiny bit ‘meh’ and you’d love to swap that resistance band for some weights
  • You’ve spent months laying the foundations with pelvic floor exercises or core and floor rehab programmes but when it comes to adding more intensity, you hear that little voice, “you’ll make things worse”, “Be grateful for what you can do”. You’d like help muting that little voice and replacing it with one that reflects the awesome, ass-kicking person you are. You haven’t done months of glute bridges to stay where you are! 
  • Prolapse is on your mind 24/7 and dictates what you do. Every move is put through your POP filter to assess if it’s safe, and you spend your day reminding yourself of perfect alignment and engaging your pelvic floor with each tiny movement. You’d love the freedom from thinking less about your pelvic floor and more time living your awesome life. 

The thing is, pelvic organ prolapse, or diastasis or leaking isn’t just about the pelvic floor or core muscles. Yes, I actually said that! 

This is why I take a totally YOU-centered approach to support your journey back to the exercise you love. 

Ways to work with me

Pelvic Organ Prolapse

I created the Positive POP Framework to help clients with pelvic organ prolapse re-write their list of “safe exercises”. This approach bridges the gap between rehab and the exercise you want to do. 


lift weights with prolapse Pelvic organ prolapse

Pelvic Floor & Core Rehab

Pelvic floor & core rehab sessions which progress over time. Perfect if you are early post natal, post hysterectomy or gynae surgery and would like help with your physical and emotional recovery. These holistic sessions include gentle coaching, exercise, nutrition and self care. 

relaxation for pelvic organ prolapse


Emily’s Diastasis Story

“Since having my second baby my abs had pretty much logged off! I enjoy multi-training largely running, cycling and swimming and hope to return to triathlon competitions next year. I have never had a strong core as I found sit up’s and push up’s and all the other ‘standard’ exercises you are told to do incredibly boring, hardwork and for little results. The universe kindly bought me and Beth together, I am sure of it!

I can now finally feel my abs when I run and cycle and as a result I no longer feel completely written off in the afternoons to look after my two young boys. I feel less ‘pregnant’ looking after addressing my diastatis recti and feel lots more confident back in clingy clothes. I still have a way to go but I can safely say these are the best results I have ever had for my abs! 🙂 forever grateful thank you Beth “

Claire’s return to running

“After the birth of my first child I suffered from the effects of a bad tear made worse by returning to cycling. I started going to Beth’s classes whilst pregnant with my second and on the verge of surgery for double incontinence which was ruining my life. My daughter is now 9 months old and I’ve followed up the birthfit class with mumfit and then the postnatal running course. My physio can’t believe the difference and I no longer need the surgery! Beth has such expertise in getting your core and pelvic floor working together to enable you to function well: from picking up the car seat to doing my first ever 5k in under 29 minutes Beth’s classes have prepared and conditioned me! I’ve taken on lots of the exercises to do alongside my normal pelvic floor training so it’s also lessons for life which is so important for women! Definitely recommend it’s literally changed my life!”

Post Natal and prolapse recovery

“Beth is a fantastic coach, encouraging and very knowledgeable about all things women’s health which is so important for me as I was suffering with some prolapse symptoms… which I am happy to say have disappeared.

After the birth of my second baby, my body didn’t feel like mine and I was desperate to get back to some activities I was doing pre pregnancy. I decided this time round to do things properly, the Holistic Core restore Everywoman with Beth has been incredible. It was both gentle and challenging and allowed me to connect with my body, trust myself and gradually build some strength.

Following this programme I went on to do the Fit to run group programme, the weekly mobility sessions and running homework was a great way to return to running. Both Beth and the fellow group members were so encouraging and I am so pleased with the progress I have made.

Thank you Beth”