Strength Training + Pelvic Health Coaching for Women after prolapse diagnosis or gynae surgery. Professional Education for Coaches & Gyms
The fitness industry leaves women with pelvic health issues in limbo, and trainers feeling stuck without the tools and education they need. My mission is to help both sides: getting women back to the workouts they love after prolapse diagnosis or gynae surgery AND giving fitness professionals the training our industry never provided.
Get Back to REAL Training
(Not the Boring Stuff)
Forget endless Kegels and being relegated to Pilates. My programmes get you back to deadlifts, CrossFit, and the workouts you actually want to do. With progressive strategies that build capacity, without keeping you in ‘rehab mode” forever.
Fitness pros: you don’t have to wing it or turn away clients anymore. My course gives you the practical, evidence-based education to confidently discuss and coach women who may be experiencing pelvic floor issues, because you deserve to have been taught this from day one.
I See You...
Maybe you’re the woman scrolling through Instagram watching others deadlift and smash PRs while you’re stuck wondering if you’ll ever feel normal again. You’ve got the motivation and the gym membership, but every time you go to lift, there’s that heaviness, that bulge, that leak reminding you something’s not right.
Or maybe you’re the fitness professional who got into this industry to help people get stronger and move better. But then a client mentions prolapse or postpartum issues and suddenly you’re navigating a minefield you were never trained for. You want to help, but you’re terrified of making things worse.
HERE'S WHAT'S HAPPENING
If you’re training: You were told to “just do Pilates” or “avoid high impact” and now you’re mourning the workouts you actually love. You’ve done ALL the Kegels, but you’re still leaking or feeling that dragging sensation after a heavy session.
If you’re coaching: Your qualification mentioned pelvic floor exactly once (if at all), and now you’ve got clients looking to you for answers you don’t have. You’re either avoiding these conversations or Googling before each session, hoping you don’t mess something up.
Either way: You’re starting to wonder if this is just how it is now. That lifting days are over. That these clients need more from your fitness education. That the gap between what you want and what’s possible is only getting wider.
Here’s the truth: It’s not. The gap exists, but it’s closable.
And that’s exactly what I do.
A Little About Me
I’m Beth—pelvic health nerd, hobbyist CrossFitter, and professional bridge-builder between two worlds that should’ve been talking all along.
I’ve coached hundreds of women back to the training they love after prolapse, pregnancy, and perimenopause. I’ve educated fitness professionals who were desperate to help their clients but terrified of getting it wrong. And I’ve spent years untangling the mess the fitness industry created by pretending pelvic health doesn’t exist—or worse, treating it like it’s too complicated or too TMI to address.
Here’s what gets me fired up: watching women mourn their active lives because someone told them to “just avoid” the workouts they love. Or seeing brilliant trainers lose clients—or never take them on—because their Level 3 mentioned the pelvic floor exactly once (if at all).
A Little About Me
Personal trainer, pelvic health nerd, very average CrossFitter, and professional bridge-builder between two worlds that should’ve been talking all along.
I’ve coached hundreds of women back to the training they love after prolapse, pregnancy, and perimenopause. I’ve educated fitness professionals who were desperate to help their clients but terrified of getting it wrong. And I’ve spent years untangling the mess the fitness industry created by pretending pelvic health doesn’t exist, or worse, treating it like it’s too complicated or too TMI to address.
Here’s what gets me fired up: watching women mourn their active lives because someone told them to “just avoid” the workouts they love. Or seeing brilliant trainers lose clients or never take them on, because their Level 3 mentioned the pelvic floor exactly once (if at all).
PROGRAMMES
Online Programmes
From “what can I even do?” to confidently squatting, deadlifting, and training without symptoms holding you back.
You’ve been diagnosed with prolapse or you’re recovering from surgery, and you’re overwhelmed by conflicting advice. You want to get back to training but don’t know where to start—and the thought of making things worse is taking up valuable mental space.
What you get:
- 12-week progressive training programmes that meet you where you are
- Pelvic floor education that actually makes sense and gives you that important a-ha moment
- Movement strategies to improve symptoms and dial down your nervous system
- Workouts that build from gentle connection to proper strength training
- Group support or 1:1 coaching options so you’re never figuring this out alone
Online Programmes
From “what can I even do?” to confidently squatting, deadlifting, and training without symptoms holding you back.
You’ve been diagnosed with prolapse or you’re recovering from surgery, and you’re overwhelmed by conflicting advice. You want to get back to training but don’t know where to start—and the thought of making things worse is taking up valuable mental space.
What you get:
- 12-week progressive training programmes that meet you where you are
- Pelvic floor education that actually makes sense and gives you that important a-ha moment
- Movement strategies to improve symptoms and dial down your nervous system
- Workouts that build from gentle connection to proper strength training
- Group support or 1:1 coaching options so you’re never figuring this out alone
1:1 Coaching
From feeling limited and uncertain to hitting audacious goals with a coach who gets both strength training AND pelvic health.
You’re an experienced lifter dealing with prolapse, or you’re pregnant/postpartum or perimenopausal and want personalised support—not generic advice. You need programming that’s tailored to YOUR body, YOUR goals, and YOUR symptoms.
What you get:
- Completely personalised programming designed around your body, your goals and your specific symptoms
- 2 x 1:1 sessions per month for coaching, troubleshooting, and progression
- Direct access to me 5 days a week on my coaching app
- Video demonstrations with specific considerations for your movements
- A programme you can keep progressing with, even after we finish working together
Pelvic Health & Exercise Course for Fitness Professionals
6-Week Online
From feeling out of your depth to confidently coaching clients through pregnancy, postpartum, prolapse, and leaking—without the fear of making things worse
You want to confidently support clients with pelvic floor issues, but your qualifications barely scratched the surface. You’re either avoiding these conversations or winging it—and you want to know more and do better for your clients.
What you get:
- 6 weeks of evidence-based pelvic health education designed specifically for fitness pros
- Practical programming strategies you can implement immediately
- How to modify and progress exercises safely for different pelvic health conditions
- Confidence to have the conversations your clients need you to have
- Certified training that fills the gap your qualifications left
Pelvic Health & Exercise Course for Fitness Professionals
6-Week Online
From feeling out of your depth to confidently coaching clients through pregnancy, postpartum, prolapse, and leaking—without the fear of making things worse
You want to confidently support clients with pelvic floor issues, but your qualifications barely scratched the surface. You’re either avoiding these conversations or winging it—and you want to know more and do better for your clients.
What you get:
- 6 weeks of evidence-based pelvic health education designed specifically for fitness pros
- Practical programming strategies you can implement immediately
- How to modify and progress exercises safely for different pelvic health conditions
- Confidence to have the conversations your clients need you to have
- Certified training that fills the gap your qualifications left
In-Person Training for Gyms & Coaching Teams
(Half-Day or Full-Day)
From avoiding conversations about pelvic health to confidently serving women at every life stage—and becoming the go-to gym for women’s health in your area.
Your gym or coaching team is turning away pregnant clients, postpartum mums, and women with pelvic health issues because no one feels equipped to help them. You’re losing clients and revenue because you’re not sure what they need or how you can help.
What you get:
- Half-day or full-day tailored bespoke training delivered at your gym
- Practical, hands-on learning your entire coaching team can use immediately
- Real client scenarios and problem-solving so your team feels prepared
- A reputation as a gym that actually understands and supports women’s bodies
