Beth Davies Coaching

Pelvic floor symptoms such as leaking, prolapse, pelvic pain or your post-natal recovery shouldn’t be a full stop to the training you love!
We work together to give you the support, the strategies, and the programming you need. So you can get back to the exercise you love, without your symptoms, or worrying you are making things worse.

I firmly believe that your core and pelvic floor should not be the barrier to the exercise or training you love. But there's not much chat about pelvic health in the fitness industry. It's often put into that box called "women's issues" and ignored. But pelvic floor symptoms can directly impact your participation and performance; in exercise, in relationships, in life. I'm here to change that. Hello, I'm Beth and I'm a specialist personal trainer and coach based in Leamington Spa. My coaching programmes help active women (just like you!) improve pelvic floor symptoms, get stronger and more confident. So you can get back to ALL the things.

women's personal trainer leamington spa

Pelvic health & strength coaching programmes

PROJECT STRONG 1:1 Coaching
Get back in the gym, get back lifting without the prolapse symptoms

LIFTED! ONLINE
Online rehab & exercise programme for pelvic organ prolapse

pelvic floor rehab

Strength, fitness and nutrition coaching for women

WomanKind 1:1 Nutrition, strength training and coaching for women in their 40's and 50's

online programme for prolapse

Emily’s Diastasis Story

“Since having my second baby my abs had pretty much logged off! I enjoy multi-training largely running, cycling and swimming and hope to return to triathlon competitions next year. I have never had a strong core as I found sit up’s and push up’s and all the other ‘standard’ exercises you are told to do incredibly boring, hardwork and for little results. The universe kindly bought me and Beth together, I am sure of it!

I can now finally feel my abs when I run and cycle and as a result I no longer feel completely written off in the afternoons to look after my two young boys. I feel less ‘pregnant’ looking after addressing my diastatis recti and feel lots more confident back in clingy clothes. I still have a way to go but I can safely say these are the best results I have ever had for my abs! 🙂 forever grateful thank you Beth “
Emily

Claire’s return to running

“After the birth of my first child I suffered from the effects of a bad tear made worse by returning to cycling. I started going to Beth’s classes whilst pregnant with my second and on the verge of surgery for double incontinence which was ruining my life. My daughter is now 9 months old and I’ve followed up the birthfit class with mumfit and then the postnatal running course. My physio can’t believe the difference and I no longer need the surgery! Beth has such expertise in getting your core and pelvic floor working together to enable you to function well: from picking up the car seat to doing my first ever 5k in under 29 minutes Beth’s classes have prepared and conditioned me! I’ve taken on lots of the exercises to do alongside my normal pelvic floor training so it’s also lessons for life which is so important for women! Definitely recommend it’s literally changed my life!”
Claire

Post Natal and prolapse recovery

“Beth is a fantastic coach, encouraging and very knowledgeable about all things women’s health which is so important for me as I was suffering with some prolapse symptoms… which I am happy to say have disappeared.

After the birth of my second baby, my body didn’t feel like mine and I was desperate to get back to some activities I was doing pre pregnancy. I decided this time round to do things properly, the Holistic Core restore Everywoman with Beth has been incredible. It was both gentle and challenging and allowed me to connect with my body, trust myself and gradually build some strength.

Following this programme I went on to do the Fit to run group programme, the weekly mobility sessions and running homework was a great way to return to running. Both Beth and the fellow group members were so encouraging and I am so pleased with the progress I have made.

Thank you Beth”

Michelle