Over recent months, I’ve noticed a couple of research studies and articles that suggest low energy availability may be linked with 1) urinary leaking as a precursor to bone stress injury and 2) injury risk postpartum. And to me, this means 2 things: Proper fueling for women (whether they be post-natal or not) is important
Why pelvic health isn’t just for new mums. This blog highlights the role of pelvic health across the female life span from youth athletes to perimenopause and beyond
How to increase workout intensity without increasing prolapse symptoms “How can you increase workout intensity without increasing symptoms?” was a comment left on one of my blogs. So, I decided it needed a blog of its own to answer the question! And of course, there might not be one single answer (because everyone’s situation is
How to increase workout intensity without increasing prolapse symptoms Read More »
How to train if you’re perimenopausal Perimenopause represents the period before actual menopause. Menopause is a defined point in time and occurs 12 months after your final period. Following this point in time, you are considered post menopausal. Training during perimenopause can feel confusing. If you’ve researched the topic, you’ve no doubt found conflicting advice
We often think about the pelvic floor in relation to post natal recovery and healing or if there are specific pelvic floor problems such as leaking or prolapse. But pregnancy is the BEST time to learn about your pelvic floor. Discover why in this blog written by personal trainer and coach, Beth Davies.
3 things about pelvic health that I wish I’d known in pregnancy Read More »
Looking to restart your fitness journey postpartum? Drawing from 10+ years of experience coaching hundreds of new mothers, I share three proven strategies for safely returning to exercise. Learn how to use breathing techniques to reconnect with your pelvic floor, properly interpret your body’s signals during recovery, and balance your overall wellbeing while navigating motherhood. From Bump to Barbell combines the strength training you love with the core and pelvic floor work you need for a successful postnatal fitness journey.
Post Natal Exercise – 3 tips for returning to exercise post baby Read More »
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
Will pregnancy worsen your prolapse? Research suggests encouraging news – it’s typically the first birth, not subsequent ones, that impacts pelvic floor health. While early pregnancy might bring temporary symptom changes, many women find they recover more effectively after their second birth, armed with better knowledge and support. Learn what to expect trimester by trimester and get expert tips for navigating pregnancy with prolapse.”
Pregancy and pelvic organ prolapse – what to expect and expert tips Read More »
Can I reverse the Grade of my prolapse? This blog discusses this question and explains why you don’t have to reverse your prolapse to live an active life
How to optimise your health as a 40+ female. The role of hormones and what a healthy lifestyle really looks like.
How to optimise your health as a female in your 40’s Read More »