Pelvic health

Pelvic Health and Strength Training Considerations for Post Menopausal Prolapse   Recently I have had a wave of post menopausal clients with prolapse, join my pelvic health & strength programme, LIMITLESS! These are women who have found and fallen in love with strength training but have recently experienced a prolapse or prolapse diagnosis. But why

Why does social media hate Kegels? If you’re on social media and have spent any time, liked, engaged with or commented on posts for pelvic health, prolapse or leaking, it’s likely you’ve been exposed to this: post after post promising to fix your pelvic floor issues with “this exercise instead of Kegels” or claiming that

7 reasons why educating fitness professionals about pelvic health can improve the industry In September 2025, I created a survey and posted it in Personal Training and fitness industry Facebook groups. This blog summarises the results of that survey and why pelvic health education for fitness professionals is important.  1. Improves client outcomes and satisfaction

Why Pelvic Health is a fitness industry convo I know it may seem like the fitness industry takes a massive side step around pelvic health and talking about pelvic floor symptoms in exercise… And I have had the experience of gym owners and other coaches saying “we don’t have that problem here” or “why bother

Do female athletes find it harder to give birth? There’s a common perception that physically fit women, particularly athletes, have more difficult births due to stronger pelvic floor muscles that might resist stretching during delivery. The reasoning seems logical on the surface – if athletes have stronger, tighter muscles throughout their bodies, wouldn’t those same