Can strength training help improve your prolapse symptoms? If you’ve been told to avoid the gym, put the weights down, or “just be careful” since your prolapse diagnosis, this might not have been the most helpful advice. It’s a conversation I regularly have with clients and prospective clients. Women who were strong, active, capable,
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Recovery and Returning to Exercise after Prolapse Repair Surgery Surgery (and even pregnancy and birth) can be an interruption to the whole core system (and the whole person!) in addition to the pelvic floor. However, for both birth and surgery, women are simply told to “take it easy” and then “ease back in”. Or
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Can I Do CrossFit with Prolapse? Yes! Here’s Your Evidence-Based Return to CrossFit Plan You’ve been diagnosed with pelvic organ prolapse. Maybe you noticed an unusual bulging sensation that appears after a workout or at the end of a long day. Maybe your GP confirmed it after you finally worked up the courage to mention
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Why pelvic health isn’t just for new mums. This blog highlights the role of pelvic health across the female life span from youth athletes to perimenopause and beyond
Do prolapse symptoms worsen during your period? Discover the science behind hormonal fluctuations and prolapse, plus 3 evidence-based strategies to manage cyclical symptoms effectively
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Work on these 3 things before your prolapse repair There is so much you can do before you have prolapse repair surgery! And these 3 things can help support you before surgery and put you ahead of the game when it comes to your recovery, rehab and return to exercise. #1 Breathwork (of course!) Let’s
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How to increase workout intensity without increasing prolapse symptoms “How can you increase workout intensity without increasing symptoms?” was a comment left on one of my blogs. So, I decided it needed a blog of its own to answer the question! And of course, there might not be one single answer (because everyone’s situation is
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After prolapse repair surgery, returning to exercise can feel daunting. This comprehensive guide helps you navigate your recovery journey with confidence, offering expert advice on when and how to safely resume physical activity. Learn essential tips for protecting your pelvic floor, progressing at the right pace, and building a sustainable exercise routine that supports long-term pelvic health.
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
Will pregnancy worsen your prolapse? Research suggests encouraging news – it’s typically the first birth, not subsequent ones, that impacts pelvic floor health. While early pregnancy might bring temporary symptom changes, many women find they recover more effectively after their second birth, armed with better knowledge and support. Learn what to expect trimester by trimester and get expert tips for navigating pregnancy with prolapse.”
Pregancy and pelvic organ prolapse – what to expect and expert tips Read More »