Beth Davies Coaching

Prolapse

How does a personal trainer help with pelvic floor issues?

When I first started working as a women’s personal trainer in Leamington Spa, I didn’t foresee myself specialising in pelvic health.  I did however see that women were being trained the same as men. Without reference to their pelvic health, menstrual cycle, nutritional needs or relationship with food and their body.  As my business has …

How does a personal trainer help with pelvic floor issues? Read More »

How to fix pelvic organ prolapse

Many of the programmes, gadgets or blogs you may read about online, will focus on how to fix pelvic organ prolapse. For example;  “Here’s how I healed my prolapse and you can too!” “Best exercise program to naturally heal a prolapse” “This device has helped xx women reverse their prolapse”  I am in no doubt …

How to fix pelvic organ prolapse Read More »

What are the best exercises for prolapse?

A super common question I am asked is “what are the best exercises for pelvic organ prolapse?”. Here’s the thing, it may not be a list of safe or unsafe exercises for prolapse. Instead, here are some different ways to think about the best exercises for prolapse which help empower versus fear-monger.  Do pelvic floor …

What are the best exercises for prolapse? Read More »

How to manage prolapse symptoms at work

Talking about your pelvic health or prolapse symptoms at work can be challenging. This blog is based on an Instagram live between Beth Davies and Sharon Oakley. Sharon shares her experience of talking about her pelvic health in her workplace. Plus some tips from Beth as to how to manage pelvic health and prolapse symptoms …

How to manage prolapse symptoms at work Read More »

5 Pelvic health questions that your personal trainer should be asking

Yesterday I was chatting to a pelvic health physio friend about an experience of being screened at a local gym. They had asked if I was postnatal and I said yes, I’d had a C-section and felt my recovery had been long and at times complex… That was their cue to ask me more before …

5 Pelvic health questions that your personal trainer should be asking Read More »

Can I lift weights with prolapse?

Can I lift weights with prolapse is such a common question! I get asked it so frequently that I thought I’d illustrate it with a client story.  This wonderful client was referred to me by the lovely, Nicola Mulkeen who is a pelvic health phyiotherapist in the Midlands.  The client is a Crossfitter who developed …

Can I lift weights with prolapse? Read More »

How to make progress with your ‘prolapse safe’ exercises

You’ve been working hard on your prolapse safe exercises but progress has stalled. You feel stuck between the safety net of what you believe to be safe and wanting to progress your exercises.  Here are 5 ‘prolapse safe’ exercises and how they can be progressed using the principle of progressive overload and a bit of …

How to make progress with your ‘prolapse safe’ exercises Read More »