Beth Davies Coaching

Strength Training

5 Pelvic health questions that your personal trainer should be asking

Yesterday I was chatting to a pelvic health physio friend about an experience of being screened at a local gym. They had asked if I was postnatal and I said yes, I’d had a C-section and felt my recovery had been long and at times complex… That was their cue to ask me more before …

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Can I lift weights with prolapse?

Can I lift weights with prolapse is such a common question! I get asked it so frequently that I thought I’d illustrate it with a client story.  This wonderful client was referred to me by the lovely, Nicola Mulkeen who is a pelvic health phyiotherapist in the Midlands.  The client is a Crossfitter who developed …

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How to make progress with your ‘prolapse safe’ exercises

You’ve been working hard on your prolapse safe exercises but progress has stalled. You feel stuck between the safety net of what you believe to be safe and wanting to progress your exercises.  Here are 5 ‘prolapse safe’ exercises and how they can be progressed using the principle of progressive overload and a bit of …

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Do pelvic floor exercises heal prolapse?

Do pelvic floor exercises heal prolapse is hugely debated. This is a huge question from those experiencing pelvic organ prolapse! And one that comes with an “it depends” answer.  Sorry! That old chestnut!  Pelvic floor exercises are a great starting point to strengthen your pelvic floor muscles. However, they may not be appropriate for everyone.  …

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