Uncategorized

When so many women have been told to avoid strength training, here’s how it can help heal prolapse symptoms. Strength training as a stand-alone activity is well-researched, with many benefits for physical health. These include; reducing the risk of cardiovascular disease, cancer, and diabetes-related mortality (Momma et al).  Additionally, when combined with pelvic floor muscle …

Strength training principles to heal prolapse symptoms Read More »

This blog showcases 2 positions to improve your pelvic floor connection. So often, we are told to do pelvic floor exercises in lying. Whilst this can be a good starting point, it’s great to progress to more functional movement. Or for some, it’s actually easier to feel connected to the pelvic floor and core in …

2 positions to improve your pelvic floor connection Read More »

Before you get bombarded by the September weight loss messaging saying:  you’ve eaten too much ice cream  not done enough workouts  let yourself down because you’ve had a few vino’s  By the way, I will have done ALL of those things! I am here to help you see through some of the fitness and diet …

Welcome to Summer Shorts Read More »