Beth Davies Coaching

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Menopause and the pelvic floor

Menopause is a natural biological process marking the end of a woman’s reproductive years. As the body undergoes significant hormonal shifts during perimenopause and menopause, various physiological changes unfold, impacting overall health, including the pelvic floor. In this blog post, we’ll delve into the hormonal fluctuations that occur during perimenopause and menopause and explore why …

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2 positions to improve your pelvic floor connection

This blog showcases 2 positions to improve your pelvic floor connection. So often, we are told to do pelvic floor exercises in lying. Whilst this can be a good starting point, it’s great to progress to more functional movement. Or for some, it’s actually easier to feel connected to the pelvic floor and core in …

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Are Hypopressives more effective than Kegels?

Maintaining good pelvic floor health is crucial for both men and women. Over the years, Kegel exercises have been widely recommended as a means to strengthen the pelvic floor muscles. However, a revolutionary approach called hypopressives has gained popularity, challenging the effectiveness of traditional Kegels. In this blog, we will delve into the realm of …

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