Do you need a perfect core or pelvic floor?

Nope!

A good few years back, I remember walking in to see a physio and saying “I’d like to have a perfect pelvic floor”

Cringe!!!! and I was a long way off at that point too!

I can laugh at that now because I know my body is different to how it was. And in every sense, I’m committed to living in the one I have and enjoying it. 

You might be caught up in the belief that your pelvic floor needs to be as strong AF before you get to enjoy movement again. I totally get that because that was the standard I set myself too.

But curiosity about how movements (and variations of them) feel for you is a great way to move yourself forward.

I don’t work with clients to get them a perfect pelvic floor or core but help them make progress so they are worrying less and doing more (often much more than they thought possible) and noticing the impact it has on their life.

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Beth Davies is a highly experienced personal trainer and coach specialising in female pelvic health, pelvic organ prolapse and exercise. Her programmes educate, empower and support women back to training or their active life, eliminating symptoms and building strength and confidence. She has been featured in women’s lifestyle magazines and websites, including  Stylist, Metro, Woman & Home and Marie Claire UK 

Beth’s training and coaching for women with pelvic organ prolapse provides face-to-face personal training in Leamington Spa, Warwickshire, and online across the UK and Europe.