Pelvic Health for Fitness & Movement Professionals
Are you a Personal Trainer, Sports Coach, Yoga or Pilates teacher? Do you feel confident talking about pelvic health with your clients? Or adapting your coaching around their symptoms so they can keep training and exercising?
Or, do you find yourself seeking out info on social media or trying to Google "safe" exercises?
And I know you became a Fitness or Movement Professional because you love helping clients feel fitter, stronger, and healthier.
You’ve invested in your qualifications, built awesome skills and created wonderful programmes for your clients (who, by the way, think you’re awesome)
But there’s one area where you might feel completely out of your depth – pelvic health…
But it's not your fault...
Most fitness and movement qualifications completely skip the bit about pelvic health, treating it as a specialist subject (even though every single client you have or will have, has a pelvic floor – yes, even the men folk).
Or squeeze it into 2 slides on other courses and certifications.
Or take a single pelvic floor strategy and suggest you apply it to everyone.
Because if you are working with females, you’ll be working with clients who do have pelvic floor concerns (whether they have shared them or not).
Let’s look at the stats:
- 1 in 3 women experience leaking urine during exercise
- Around 50% of women will experience prolapse in their lifetime
- Up to 80% of high impact athletes report leaking during training
- 45% of women avoid certain exercise due to pelvic health concerns
- 2 out of 3 women will cease training during pregnancy due to uncertainty
When a client casually mentions they have a prolapse, or they avoid jumping exercises “just in case”, or they need a quick wee after each set, or that they’re struggling to “feel their core” even though they gave birth years ago, you perhaps feel a bit lost yet wonder how you can help them.
You know you’re missing opportunities to fully support them, but pelvic health feels like unchartered territory (and a little scary, maybe?!)
You know you’re a great PT, coach or instructor and get amazing results but you also recognise that every body has it’s own story and pelvic health definitely feels like a chapter they missed in your qualification
You want to expand your knowledge so you can serve your clients better. You’d love to understand how the pelvic floor works and how you can adapt your training and coaching to improve their confidence. You’d love to be the fitness or movement professional who truly gets it—someone clients can talk to openly about all aspects of their health and movement. You want to feel confident addressing the concerns that keep people from fully participating in exercise, not just the ones that are easy to Google.
I know, you're wondering where pelvic health fits in with fitness and movement
You might be thinking that pelvic health is too medical, too complex and outside your remit as a FitPro.
And less face it, it’s all seen as just little bit of a taboo
Maybe you’re worrying that you’ll get it wrong, or make their symptoms worse or that you’ll make them feel more conscious of their issues.
And because pelvic health wasn’t part of your original training, you’re not even sure where to start. There’s conflicting information online, words you’ve never heard, and you’re worried about overstepping professional boundaries. On top of that, you might feel uncomfortable discussing intimate body parts or worry that clients will think you’re being inappropriate.
Maybe you’ve looked into pelvic health courses before, but they didn’t mention exercise or didn’t go deep enough. You need something designed specifically for fitness professionals—practical, evidence-based and clearly defining your scope.
So, instead of:
- Awkwardly avoiding or redirecting pelvic health questions or having to Google everything
- Losing clients during major life transitions like pregnancy, post baby or perimenopause
- Feeling unprepared when clients share intimate concerns
- Missing opportunities to provide a whole person approach
You could:
- Confidently discuss pelvic health within your professional scope (and know when to refer out and to whom)
- Retain and better serve clients through pregnancy, postpartum, and menopause (and all the times in between)
- Feel confident using both correct anatomical terms AND compassionate language
- Apply movement strategies to help their symptoms so clients can keep moving
- Know when and how to regress and progress exercise (and WHY!)
- Expand your expertise and stand out in a crowded fitness market
And now you can with:
Pelvic Health for Fitness & Movement Professionals
A 6 week live online course that bridges the gap between your current expertise and the pelvic health knowledge to better support clients
NEW COURSE start on Monday 8th June 2026
Pelvic Health for Fitness Professionals is specifically designed for fitness and movement professionals who want evidence-based education that fits perfectly within their scope of practice.
You’ll learn the anatomy and physiology that actually matters for exercise programming, understand exactly when to coach versus when to refer, and master practical techniques that help clients feel confident and safe in their bodies.
The programme combines education with real-world application, delivered through six comprehensive modules plus live Q&A sessions. You’ll work alongside other fitness professionals who share your commitment to serving clients better
Here's what we'll cover inside Pelvic Health for Fit Pro's
Each week there will be a 1 hour teaching session and a 45 minute Q&A session to consolidate your learning and ask any questions.
Teaching session: 2pm on a Monday
Q&A and consolidation session: Thursday 2pm
All sessions will be recorded and there's a WhatsApp group for course participants
Assessment will be a case study at the end of the course
MODULE 1: Anatomy of the pelvis, pelvic floor function and dysfunction
- Pelvic Floor and core anatomy
- The functions of the pelvic floor
- The different types of pelvic floor dysfunction with a focus on prolapse and incontinence
- Evidence backed treatment
- The crossover between pelvic health & lifestyle
MODULE 2: Screening/ referrals and your remit as a Fit Pro
- How to develop screening tools and questions
- How to analyse the information and critical thinking for programming
- What to do when a client discloses pelvic health issues
- Your remit as a Fit Pro – red flags and when to refer
- Building relationships with pelvic health physio’s
MODULE 3: The Whole Person Approach to the pelvic floor & pelvic health
- The role of compassion and what you can promise your clients
- Understanding your clients pelvic health journey
- The pelvic floor and it’s relationship to the core, breath and rest of the body
- Improving pelvic floor and core connection via the breath
MODULE 4: Coaching the pelvic floor
- How to develop coaching cues that actually work
- Understanding pressure and forces
- Coaching to help improve symptoms during exercise
- Troubleshooting movement
- Specific exercises – progression and regression
MODULE 5: Building capacity and programming
- Progressive loading strategies for pelvic health
- How to programme for pelvic health & strength goals
- Modifications for different populations
- Long-term capacity building and return to sport
MODULE 6: Pelvic Health across the lifespan - latest research and practical applications for Fit Pro's
- Pelvic Health in young athletes
- Pregnancy and postnatal exercise considerations
- Menopause and older athlete needs
- Menstrual cycle considerations
INVESTMENT: £269 (and includes a 30 minute 1:1 session after the course to support you as you integrate into your business or see your first client)
Education which means you can feel confident in discussing pelvic health and support your clients with knowledge AND practical application
Right now, your clients may be quietly struggling with pelvic health issues that can directly impact their exercise experience and body confidence. They’re either suffering in silence, getting generic advice from Dr. Google, or avoiding the activities they love.
When you understand pelvic health, you can help clients stay active through life changes, and build the kind of trust that creates fantastic long-term client relationships.
Wondering if Pelvic Health for Fitness & Movement Professionals is for you?
It might be a great fit if…
✓ You’re a qualified fitness professional (personal trainer, group instructor, yoga/Pilates teacher, etc.)
✓ You want to better serve female clients but feel limited by knowledge gaps
✓ Have a pregnancy or post-natal qualification but it skipped over pelvic heath or you’re unsure how to apply it
✓ You want to be able to adapt movements so clients aren’t avoiding the exercises they love
✓ You want to stand out in your local fitness market
✓ You want to feel confident and comfortable versus confused and lost when it comes to your clients pelvic health
After completing Pelvic Health for Fitness & Movement Professionals you’ll walk away with:
- Confidence in discussing pelvic health without it feeling awkward or it’s TMI
- Evidence-based knowledge that sets you apart within the fitness industry
- Practical tools for screening, coaching, and modifying exercises appropriately for symptoms
- Ways to build referral networks of healthcare professionals who trust your expertise
Your clients are already dealing with pelvic health challenges—and these challenges might be holding them back from participating fully in exercise (and maybe life too!) . With Pelvic Health for Fit Pro’s, you can provide the support and guidance they need while staying firmly within your scope as a fitness professional. You’ll help them stay active, build confidence, and achieve their goals instead of sitting on the sidelines.
What our clients say
About your coach
Hey, I’m Beth and have spent the last 13 years in the fitness industry. I very quickly realised that my Pre & Post Specialist course was no more than a name tag and lacked the depth I needed to truly help the clients that came my way. And so started the journey to pelvic health and exercise and helping clients for whom pelvic health IS THE BARRIER to exercise or to training they want to be doing. Being able to support clients who have pelvic health concerns has meant I have worked with the most amazing clients.
I believe that the fitness industry misses the opportunity to provide personal trainers or exercise instructors with the educational they actually need to work with the female population (especially if they are going through big life transitions where pelvic health is a factor).
I understand what it’s like to feel “totally lost” or frustrated when you want to help but don’t have the tools. I’ve been there Googling unfamiliar words or wondering if I could even help. This course is designed to give you exactly what you need – practical, accessible, focused education that fits within your scope and transforms your knowledge and how you work with female clients.
The next course starts w/c 8th June 2026
Click below to sign up
This course provides foundational pelvic health education for fitness and movement professionals who have a Level 3 Personal Training Qualification or Pilates, Yoga teaching qualification or sports coaching qualification.
This is NOT:
– A specialist pelvic floor physiotherapy qualification
– Designed to diagnose or treat pelvic floor dysfunction
– A replacement for medical referrals when needed
– An advanced specialist certification
This IS your bridge from general fitness knowledge to confident, informed coaching of clients with pelvic health concerns.