Beth Davies Coaching

Mini Masterclass – is “just avoid” evidence based advice?

This was the title of a mini masterclass that I recently ran. The title comes from the fact you may have been given blanket recommendations for the things you can and cannot do if you have prolapse. 

This video explores these recommendations and suggests questions to ask your healthcare provider. Plus a look at some of the research around lifting and prolapse

Click here to view the recording 

If you have pelvic organ prolapse and would like help getting back to running, lifting, strength training, CrossFit etc click here to find out about my 1:1 programme for lifters or here for my prolapse rehab programme 

Beth Davies is a highly experienced personal trainer and coach specialising in female pelvic health, pelvic organ prolapse and exercise. Her programmes educate, empower and support women back to training or their active life, eliminating symptoms and building strength and confidence 

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