LIFTED! 8 week online rehab programme for women with pelvic organ prolapse
Ease bothersome prolapse symptoms, understand the how of exercising with prolapse and get stronger and more confident with this 8 week online rehab programme
What my clients are saying...
LIFTED! POP Rehab Programme
An online coaching programme containing 8 weeks of pre-recorded, strength based workouts so you can get back to movement AND think less about your prolapse. Plus the benefit of an optimistic and positive community so you feel less alone on your rehab journey.
This 8-week rehab programme provides the foundations of exercising safely with prolapse. It gently builds from bodyweight core and pelvic floor exercises, to more functional movements such as squats, deadlifts, plank variations, ab exercises and more.
Here’s what’s included:
– Educational videos on pelvic organ prolapse. Including strategies for how you exercise with prolapse and the importance of breathing, tension, and managing pressure.
– A weekly workout including mobility, strength, and relaxation
– 2 x coaching calls per month where you can ask anything
-An optimistic and positive community around you to support your journey
– Cost: a one off payment of £199
Prolapse rehab to help you feel supported, empowered and educated
“What a fantastic programme! You have been so supportive throughout. I needed support with how to return to exercise whilst improving my pop. I was worried that left to my own devices I would go in too hard and aggravate it further. By letting me adapt/ switch movements and by giving me more than one weeks programming at a time, I was able to chop and change the movements depending on how I was feeling. It also taught me how to scale back movements I was familiar with to support my recovery. Learning to breathe differently was a big help too. As someone who is used to lifting weights, I am used to bracing my core/ pelvic floor and creating tension. Un-learning this and being mindful of breathing out when lifting has further supported my recovery. I am now 6 month post partum and am almost totally assymptomatic 🙂 I have also returned to my beloved barbell lifts the week. Thank you for all your help, your support throughout was perfect and I will definetly recommend you :)”
“Beth, you have made this part of my life very manageable, both pre and post op. you gave very clear and detailed advise. Loved the videos , this made it easier to go back and check that I was getting it right. The information on the videos ie. breathing ,connection were very informative and helped to explain/ understand the reasons why I need to do what you say! I feel that I have the tools to continue forward on my journey. Yes, this is a journey as there is always room for improvement and to continue to maintain my pelvic floor health, you have may this feel more manageable and have broken it down in to bit size pieces that are easier to understand and to put into practice.
Will miss looking forward to the next week of exercises to do!
Will look forward to seeing you on IG for hints”