Personal Training & coaching for Pelvic Organ Prolapse
Your active life is so important to you but you’re being held back by something that feels out of your control. Pelvic organ prolapse is ruling your life and how you live it. You’re doing all the right things; you’ve totally nailed pelvic floor exercises and if anyone wants to know anything about prolapse, you’re a font of knowledge.
You’ve checked out loads of programmes and you might even have tried to have pieced together your own but don’t feel 100% sure that what you’re currently doing is going to get you to where you want to be.
You could settle for what’s on the “prolapse safe” exercise lists but deep down, you know there is more to life than this.
You want that buzz of exercise; the sweat and the flushed cheeks and surge of energy without an influx of symptoms afterwards
You want to walk into the weights area of your gym and feel the barbell in your hands again without the niggling voice saying “you’re not allowed”
You want to run around after your kids and play endless silly games without worrying about your pelvic floor
These are the reasons why I created The Positive POP Framework which combines personal coaching with progressive exercise.
Here are the different ways we can work together:
Positive POP 1:1 Coaching
4 lovely months of working together to build serious strength and confidence so you can get back to the exercise you love and keep progressing even after we’ve finished. Perfect if you love working 1:1 and you’re after a tailored approach.
£995 (or 4 x instalments £249)
Positive POP Group Coaching
12 weekly sessions of group coaching with others in exactly the same situation as you – perfect if you love the support and accountability of a group and want awesome results.
£495 (or 2 x instalments £247.50)
Positive POP Better beliefs
In this month long 1:1 course, you’ll reframe your beliefs about prolapse that have been holding you back and learn tools and strategies that mean you approach exercise and movement in a totally different way.
Build Better Beliefs £245
Positive POP Next Step
This is perfect if you’ve been discharged from physio or completed a rehab programme but you’re wondering “what on earth do I do now?” In this 90 minute session we create a roadmap and look at strategies to support your return to doing more.
Next Step £145
Please contact me to discuss bespoke packages