Strength Training and
Pelvic Health Blogs
Can strength training help improve your prolapse symptoms?
Can strength training help improve your prolapse symptoms? If you’ve been told to avoid the gym, put the weights down, or “just be careful” since your prolapse diagnosis, this might not have been the most helpful advice. It’s a conversation I regularly have with clients and prospective clients. Women
Pelvic Health and Strength Training considerations for post menopausal prolapse
Pelvic Health and Strength Training Considerations for Post Menopausal Prolapse Recently I have had a wave of post menopausal clients with prolapse, join my pelvic health & strength programme, LIMITLESS! These are women who have found and fallen in love with strength training but have recently experienced a prolapse
How to recover and return to exercise after prolapse repair surgery
Recovery and Returning to Exercise after Prolapse Repair Surgery Surgery (and even pregnancy and birth) can be an interruption to the whole core system (and the whole person!) in addition to the pelvic floor. However, for both birth and surgery, women are simply told to “take it easy” and
Leaking Urine Playing Netball
Why do I leak with netball? Train your pelvic floor, hips and glutes You’re mid-game. You go up for an intercept, land hard, and it happens. That unwelcome leak. You glance around to check nobody noticed, carry on playing, and quietly resolve to wear a pad next time. Sound familiar?
Why active women need fuel not fat loss
Over recent months, I’ve noticed a couple of research studies and articles that suggest low energy availability may be linked with 1) urinary leaking as a precursor to bone stress injury and 2) injury risk postpartum. And to me, this means 2 things: Proper fueling for women (whether they be
Can I Do CrossFit with Prolapse? Yes! Here’s Your Evidence-Based Return to CrossFit Plan
Can I Do CrossFit with Prolapse? Yes! Here’s Your Evidence-Based Return to CrossFit Plan You’ve been diagnosed with pelvic organ prolapse. Maybe you noticed an unusual bulging sensation that appears after a workout or at the end of a long day. Maybe your GP confirmed it after you finally worked
Why does social media hate on Kegels?
Why does social media hate Kegels? If you’re on social media and have spent any time, liked, engaged with or commented on posts for pelvic health, prolapse or leaking, it’s likely you’ve been exposed to this: post after post promising to fix your pelvic floor issues with “this exercise instead
5 reasons why educating fitness professionals about pelvic health can improve the industry
7 reasons why educating fitness professionals about pelvic health can improve the industry In September 2025, I created a survey and posted it in Personal Training and fitness industry Facebook groups. This blog summarises the results of that survey and why pelvic health education for fitness professionals is important. 1.
Pelvic Health IS a fitness industry conversation
Why Pelvic Health is a fitness industry convo I know it may seem like the fitness industry takes a massive side step around pelvic health and talking about pelvic floor symptoms in exercise… And I have had the experience of gym owners and other coaches saying “we don’t have that
Why pelvic health isn’t just about new mums
Why pelvic health isn’t just for new mums. This blog highlights the role of pelvic health across the female life span from youth athletes to perimenopause and beyond
Do prolapse symptoms get worse during your period?
Do prolapse symptoms worsen during your period? Discover the science behind hormonal fluctuations and prolapse, plus 3 evidence-based strategies to manage cyclical symptoms effectively
3 things to work on before your prolapse repair surgery
Work on these 3 things before your prolapse repair There is so much you can do before you have prolapse repair surgery! And these 3 things can help support you before surgery and put you ahead of the game when it comes to your recovery, rehab and return to exercise.
Do female athletes find it harder to give birth?
Do female athletes find it harder to give birth? There’s a common perception that physically fit women, particularly athletes, have more difficult births due to stronger pelvic floor muscles that might resist stretching during delivery. The reasoning seems logical on the surface – if athletes have stronger, tighter muscles throughout
How to increase workout intensity without increasing prolapse symptoms
How to increase workout intensity without increasing prolapse symptoms “How can you increase workout intensity without increasing symptoms?” was a comment left on one of my blogs. So, I decided it needed a blog of its own to answer the question! And of course, there might not be one single
How to train if you’re perimenopausal
How to train if you’re perimenopausal Perimenopause represents the period before actual menopause. Menopause is a defined point in time and occurs 12 months after your final period. Following this point in time, you are considered post menopausal. Training during perimenopause can feel confusing. If you’ve researched the topic, you’ve
How to load and strengthen the abs post baby
Evidence based techniques for safely strengthening your core after pregnancy. Learn about progressive strength training to heal diastasis and strengthen the abdominal wall post baby. Perfect for new mums looking to rebuild strength safely under guidance through our From Bump to Barbell small group personal training sessions in Warwick
3 things about pelvic health that I wish I’d known in pregnancy
We often think about the pelvic floor in relation to post natal recovery and healing or if there are specific pelvic floor problems such as leaking or prolapse. But pregnancy is the BEST time to learn about your pelvic floor. Discover why in this blog written by personal trainer and
Leaking and HYROX – what’s the deal?
Are you leaking urine during your HYROX training and races? This blog by strength and pelvic health trainer and coach, Beth Davies provides useful tips and context for how you can stay dry during HYROX.
Post Natal Exercise – 3 tips for returning to exercise post baby
Looking to restart your fitness journey postpartum? Drawing from 10+ years of experience coaching hundreds of new mothers, I share three proven strategies for safely returning to exercise. Learn how to use breathing techniques to reconnect with your pelvic floor, properly interpret your body’s signals during recovery, and balance your
How to return to exercise post prolapse surgery
After prolapse repair surgery, returning to exercise can feel daunting. This comprehensive guide helps you navigate your recovery journey with confidence, offering expert advice on when and how to safely resume physical activity. Learn essential tips for protecting your pelvic floor, progressing at the right pace, and building a sustainable
Top 5 tips for healing prolapse symptoms
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
Pregancy and pelvic organ prolapse – what to expect and expert tips
Will pregnancy worsen your prolapse? Research suggests encouraging news – it’s typically the first birth, not subsequent ones, that impacts pelvic floor health. While early pregnancy might bring temporary symptom changes, many women find they recover more effectively after their second birth, armed with better knowledge and support. Learn what
Can I reverse the grade of my prolapse?
Can I reverse the Grade of my prolapse? This blog discusses this question and explains why you don’t have to reverse your prolapse to live an active life
How to optimise your health as a female in your 40’s
How to optimise your health as a 40+ female. The role of hormones and what a healthy lifestyle really looks like.
5 tips for how to return to strength training after having a baby
This blog discussed how to return to strength training after having a baby. Check out the From Bump to Barbell programme for a safe and effective return to strength training postnatally
How to build strength and confidence in your 40’s without spending hours in the gym
How to build strength and confidence as a woman in your 40’s – without spending hours in the gym
5 myths about strength training (if you’re a 40+ female)
5 myths about strength training as a 40+ female (HINT: the first one is that it won’t make you bulky).
5 Benefits of strength training if you’re a female in your 40’s
What are the benefits of strength training for females 40+. Read all about the health benefits of strength training during perimenopause
Will lifting weights make my prolapse worse?
Will lifting weights make my prolapse worse? The benefits of strength training for women with pelvic organ prolapse.
3 ways pelvic health gets overlooked
3 ways pelvic health gets overlooked and why in 2024, it’s still considered a taboo topic.
Best exercises for post natal pelvic floor recovery
What are the best exercises for post natal recovery? Starting with pelvic floor exercises, these pelvic floor rehab exercises will help heal your post natal body
Can yoga help with pelvic organ prolapse?
Can doing ypga help improve pelvic organ prolapse? This blog discusses the pros and cons of doing yoga to help prolapse
Why have my prolapse symptoms got worse?
Suddenly feeling like your prolapse symptoms have got worse? This blog discusses some reasons why symptoms might come and go – feel better and then feel worse again
The benefits of strength training during pregnancy
Strength training is awesome for pregnancy. This blog shares 5 key benefits of strength training during pregnancy
What are the best pelvic floor exercises for prolapse?
What are the best pelvic floor exercises for pelvic organ prolapse? These exercises look at strengthening the pelvic floor and how we can use exercise to improve the coordination of the pelvic floor with the rest of the core
What are the signs of prolapse during exercise?
What are the signs of prolapse during exercise? This blog outlines the definition of prolapse and how to improve prolapse symptoms if you experience them during exercise
Does exercise help pelvic organ prolapse?
Does exercise help pelvic organ prolapse? Short answer YES! This blog discusses the role of low and high demand exercise and how to build mental and physical readiness
What exercises are safe for pelvic organ prolapse?
Which exercises are safe for prolapse? You’ll often find discussions (especially online!) as to which exercises are ‘safe’ for pelvic organ prolapse. Here’s the thing, it totally depends! In fact of we were to compile a list of ‘safe’ exercises you might find they are all done in supine. Or
Why you won’t reach your goals using exercises from social media
Why you won’t reach your goals using exercises from social media Is this title a little harsh? Yes, no, maybe! You see, the thing is…it can be really hard to get the WHOLE picture when you are using exercises (even workouts) from social media. Here are 3 reasons why: Reason
3 ways to improve prolapse symptoms during deadlifts
3 Ways to improve prolapse symptoms during deadlifts Are you experiencing prolapse symptoms during your deadlifts? A recent client of mine was getting heaviness, pressure and dragging during her usual deadlifts. Having been recently diagnosed with a prolapsed bladder, we made the following changes to her deadlifts, so she could
Can I go to the gym with prolapse?
Can I go to the gym with prolapse? The short answer to “can I go to the gym with a prolapse” is yes! Pelvic organ prolapse is not a contra-indication for exercise or strength training. But if you have pelvic organ prolapse and feel anxious about getting back to the
Are squats better than pelvic floor exercises?
Are squats better than pelvic floor exercises? The idea of squats (or other functional exercises) being better than pelvic floor exercises is one that is often promoted on social media and as part of a prolapse or pelvic floor rehab programme. And the idea that you can heal your prolapse
Returning to Rugby Post Baby
Post Natal Return to Rugby Like many elements of women’s health, there isn’t a huge amount of literature on women’s rugby and the pelvic floor. However, I am citing 2 very new studies, both published in 2024 to illustrate the incidence of pelvic floor dysfunction. Plus, there is a need
Squats giving you prolapse symptoms? Here are 6 changes you can make (2024)
Prolapse symptoms with squats? Here are 6 tweaks you can make If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms. But first, lets talk about the squat pattern itself, and
The new definition of pelvic organ prolapse
The new definition of pelvic organ prolapse You may have been given a prolapse diagnosis even if you weren’t/aren’t experiencing any symptoms. This often leads to feeling floored or blindsided because you had absolutely no idea there had been any change to the position of your organs. A more recent
Top pelvic health questions in 2024
Top pelvic health questions in 2024 These are the top 3 pelvic health questions I currently get asked (now in 2024) Should I be doing Kegels? You’ll find lots of mentions of kegels (or pelvic floor exercises) amongst my blogs because they can be super useful, but also have limitations.
Will Kegels fix my prolapse?
Will Kegels fix my prolapse? Will Kegels fix my prolapse is a very common question. So, let’s look at the ways that Kegels (or pelvic floor exercises) might help prolapse. Plus, also the ways and reasons why Kegels won’t work, and of course, what to do instead! What are
Pelvic floor dysfunction IS a fitness industry conversation
Pelvic floor dysfunction IS a fitness industry conversation Recently, a client shared that the owner at her gym had never heard of pelvic organ prolapse. Even though stats show that it can affect up to 50% of women at some point during their lifetime. Indeed, I have been told more
3 ways your pelvic organs move
Did you know your pelvic organs move (and this is normal!). This blog outlines the normal movement of organs in daily life and activities.
3 mistakes you are making with your pelvic floor exercises
3 mistakes you are making with your pelvic floor exercises If you are experiencing pelvic floor symptoms such as leaking, prolapse, pelvic pain, or recovery from birth or gynae surgery, it’s likely that you have been told to do pelvic floor exercises. These squeezes of the pelvic floor muscles are
How to rehab and rebuild after a prolapse diagnosis
How to rehab and rebuild after a prolapse diagnosis This blog outlines 2 phases of training after a prolapse diagnosis – rehab and rebuild! The new definition of Pelvic Organ Prolapse according to the ICS (International Continence Society) includes the following 2 elements The descent or departure of one or
What to avoid if you have pelvic organ prolapse
What to avoid if you have pelvic organ prolapse The world of prolapse is full of “avoid this” or “never do that” kind of advice. But, put simply, there are no blanket restrictions, nor can there ever be! Given how individual everyone is! So, this blog is a slightly different
Mini Masterclass – is “just avoid” evidence based advice?
This was the title of a mini masterclass that I recently ran. The title comes from the fact you may have been given blanket recommendations for the things you can and cannot do if you have prolapse. This video explores these recommendations and suggests questions to ask your healthcare provider.
4 deadlift variations for pelvic organ prolapse
4 deadlift variations for pelvic organ prolapse Variations (in ths case for deadlifts) can be super useful if you have pelvic organ prolapse and a) you’re working back up to conventional deadlifts or b) experience symptoms with conventional deadlifts or 3) want to add some variety to your training.
How to progress your glute bridges if you have prolapse
How to progress glute bridges if you have prolapse Glute bridges are often incorporated into a prolapse rehab programme. And for good reason! They offer a way of building core and pelvic floor strength alongside strengthening the glute muscles (besties with the pelvic floor!). Plus, if you are experiencing prolapse
Why “safe” exercises aren’t helpful if you have prolapse
Why “safe” exercises aren’t helpful if you have prolapse The word “safe” is often used alongside exercises that are recommended if you have pelvic organ prolapse. Safe can mean several things; safe in that they won’t give you symptoms, safe in that it provides certainty of NOT making things worse.
What is making your prolapse symptoms worse?
10 things to help your prolapse symptoms feel better Prolapse symptoms or the heavy and dragging sensations associated with prolapse can be more than a physical phenomenon. While we typically think of sensation as being purely related to what’s happening at a tissue level, we now understand, largely from studying
The power of active rehab for pelvic organ prolapse
The Power of active rehab for pelvic organ prolapse If you have been diagnosed with pelvic organ prolapse or have symptoms of prolapse such as heaviness or dragging, you may have been told the following: To NOT exercise except for walking and swimming To NOT lift anything and that incudes
Strength training for leak-free running
Strength training for leak-free running For many female runners, the joy of hitting the pavement can sometimes be marred by an unexpected and often embarrassing issue—leaking. Whether it’s stress incontinence or related to pelvic floor dysfunction, the good news is that there’s a powerful ally in the fight against this
5 things about prolapse that don’t make sense
5 things about prolapse that don’t make sense Many things about prolapse don’t make sense. But, through education, we can try and make sense of these things. This leads to a better understanding of our bodies, as well as how to navigate life with prolapse. This blog will describe 5
Can you correct a prolapse with pelvic floor exercises?
Can you correct a prolapse with Kegels Pelvic organ prolapse (POP) is a common condition, particularly in women, where pelvic organs like the bladder, uterus, or rectum descend into the vaginal canal. As awareness of this issue grows, questions arise about the role of exercise in addressing or preventing pelvic
Menopause and the pelvic floor
Menopause and the pelvic floor Menopause is a natural biological process marking the end of a woman’s reproductive years. As the body undergoes significant hormonal shifts during perimenopause and menopause, various physiological changes unfold, impacting overall health, including the pelvic floor. In this blog post, we’ll delve into the hormonal
Strength training principles to heal prolapse symptoms
Strength training principles to heal prolapse symptoms When so many women have been told to avoid strength training, here’s how it can help heal prolapse symptoms. Strength training as a stand-alone activity is well-researched, with many benefits for physical health. These include; reducing the risk of cardiovascular disease, maintaining muscle
Are pelvic floor symptoms a barrier to exercise for women?
Are pelvic floor symptoms a barrier to exercise? let’s tackle a topic that many active women might find themselves grappling with – the challenges of exercising when faced with pelvic floor symptoms like leaking and prolapse. We’re going to take a closer look at insights from Jodie Dakic’s research, “Pelvic
Does stopping breastfeeding help prolapse symptoms?
Does stopping breastfeeding help prolapse symptoms? Let’s dive into a topic that many postpartum women may find themselves contemplating: the connection between breastfeeding and pelvic organ prolapse. We’ll also explore some insights from a notable study by Iris et al. in 2020 and discuss what might help improve symptoms for
Does lifestyle affect the pelvic floor (spoiler: YES)
Does lifestyle affect the pelvic floor? (Spoiler – yes!) Pelvic health is a vital component of overall well-being, and its balance can be influenced by various lifestyle factors beyond exercise. In this blog, we’ll explore the intricate connections between sleep, diet and nutrition, physical activity, and pelvic health, shedding light
Debunking myths – weight lifting and prolapse
Weightlifting and prolapse – debunking the myths Weight lifting has long been a subject of concern when it comes to pelvic health, particularly in relation to pelvic organ prolapse (POP). However, recent research studies challenge the notion that weight lifting is inherently harmful to the pelvic floor. In this blog,
A framework for post-natal recovery and exercise
A framework for postnatal recovery and exercise This is a summary of a talk I gave to expecting Mums at a The Mum Club event in Leamington Spa earlier this year. The aim of the talk was to provide education about the physiological changes that pregnancy and being post-natal brings.
How I use personal training to help clients with prolapse
How I use personal training to help my clients with prolapse Being a personal trainer and helping clients with prolapse get back to the exercise they love is not your usual in the fitness space. But it’s THE thing that I love doing. You see, personal training doesn’t have to
2 positions to improve your pelvic floor connection
2 positions to improve your pelvic floor connection This blog showcases 2 positions to improve your pelvic floor connection. So often, we are told to do pelvic floor exercises in lying. Whilst this can be a good starting point, it’s great to progress to more functional movement. Or for some,
Lifting with prolapse? 4 breathing strategies and when to use them
Lifting with prolapse? 4 Breath strategies and when to use them If you are wanting to lift weights and have pelvic organ prolapse, you may have come across discussions about breathing. Here is a short blog about 4 different breathing strategies and when to use them. But first, here’s a
The impact of pelvic floor dysfunction on exercise in women
The impact of pelvic floor dysfunction on exercise participation Another little dive into the research on the impact of pelvic floor dysfunction on exercise in women! This study by Dakic et al, 2019 examines the barriers to exercise for women experiencing symptoms of pelvic floor dysfunction. This study looks at
Research about lifting weights and prolapse
Research about lifting weights and prolapse There are lots of opinions and ideas about lifting weights with prolapse. But we can’t equal this in terms of the volume of research! Given the amount of fear-mongering or talk of safe or unsafe (lifting being considered unsafe…) exercises, let’s dig into the
3 things the fitness industry needs to do better for women
3 things the fitness industry needs to do better for women I love working in the fitness industry BUT there is a huge gap in knowledge, research and consideration to a woman’s life stages. So, here are 3 things I think, the industry should do better. Education for personal trainers
Prolapse symptoms when you lift weights? Part 1
Prolapse symptoms when lifting? Part 1 Do you lift weights and have a prolapse and feel symptoms during or after lifting? If so, this blog (and the next few to follow) are for you! Lifting weights is awesome for the female body! We need to maintain our muscle mass as
NEW Strength Programme for prolapse: LIFTED! Project Strong
Are you wanting a strength programme for prolapse but feeling confused and overwhelmed? You’re not alone if you’re wondering how you get back in the gym and lift weights once you’ve finished your prolapse or pelvic floor rehab. So many of my clients get in touch because they are wondering
The mental load of pelvic organ prolapse
The mental load of Pelvic Organ Prolapse So many women feel the mental load of pelvic organ prolapse. And whilst pelvic organ prolapse is a physical shift and descent of the pelvic organs from their original position. I truly believe it can impact all aspects of a person’s life and
Can I go to the gym if I have prolapse?
Can I go to the gym if I have prolapse? The short answer is YES you can go to the gym if you have a prolapse! However, I also know that if you’ve been diagnosed with a prolapse, exercising might seem like a bit of a minefield. It might require
Tips for a symptom free deadlift
Tips for a symptom free deadlift A hip hinge or deadlift is a fantastic functional movement because it works your glutes, hamstrings, back (all of your posterior chain). And because you use this movement ALL the time when you pick up things! However, this can be a movement that provokes
Should you avoid squats if you have prolapse?
Should you avoid squats if you have prolapse? You may have been told to avoid squats altogether if you’ve been diagnosed with a prolapse. However, there is no evidence that squats are “bad for your prolapse or pelvic floor”. In fact, done in a way that supports your pelvic floor,
Are Hypopressives better than Kegels?
Are Hypopressives better than Kegels? Maintaining good pelvic floor health is crucial for both men and women. Over the years, Kegel exercises have been widely recommended as a means to strengthen the pelvic floor muscles. However, a revolutionary approach called hypopressives has gained popularity, challenging the effectiveness of traditional Kegels.
Can Hypopressives help prolpase and leaking?
Can Hypopressives help prolapse and leaking? Understanding hypopressives Hypopressives, also known as hypopressive exercises or low-pressure fitness, is a type of exercise method developed by Dr. Marcel Caufriez, a Belgian gynecologist, in the 1980s. Unlike traditional exercises that focus on strengthening the pelvic floor muscles through contraction, hypopressives aim to
How to exercise with a prolapse
How to exercise with prolapse How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any
Strength training and leaking
Strength training and leaking Strength training is a powerful form of exercise that offers numerous benefits, including increased muscle mass, improved bone density, enhanced metabolism, and overall physical fitness. However, if you are leaking urine during intense workouts, it can be hard to know what to do. Do you stop
How to get back to exercise after a prolapse diagnosis
How to get back to exercise after prolapse diagnosis Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle.
How to improve prolapse symptoms
How to improve prolapse symptoms Many women with POP, want to know how to improve prolapse symptoms. This can be to improve quality of life, to be able to move forward without prolapse dominating their life or to be able to exercise again without worrying about POP. So, first things
Strength train with prolapse
Strength train with prolapse Trying to navigate strength training with a prolapse can feel a tad tricky. On one hand, you see the fitness industry recommending it for women. But you may also have been told, “don’t lift”, “don’t do weights”, “lifting weights is bad for your pelvic floor”. Let’s
Best cues for your pelvic floor
This blog provides the best cues for your pelvic floor. Plus why “engage your pelvic floor” isn’t always useful
Why do I leak with exercise?
Why do I leak with exercise? If you leak with exercise, this blog post is for you. I explain the reasons why you might be leaking and ways to exercise leak free. How common is leaking with exercise? Incontinence (the leaking of urine or faeces) is very common and is
Prolapse and Periods
Prolapse and periods Is there a link between prolapse and periods? Do you notice your prolapse symptoms are more prevalent during your period? Or perhaps around other times in your cycle? This blog discusses some reasons why prolapse symptoms “might” correlate with menstruation. Plus, 3 ways to better manage period
How to exercise with prolapse
How to exercise with prolapse A common question isn’t ‘how to exercise with prolapse’ but what exercises can I do with prolapse? Or which exercises to avoid if you have pelvic organ prolapse? Whilst, it would be great to have a list of those exercises, I find a more effective
Why prolapse happens
Why prolapse happens Why prolapse happens is an interesting question. Whilst it would be simpler to offer one reason, that often isn’t the case. In-fact, pelvic organ prolapse can be: The result of something done repeatedly that gradually reduces the available support of the pelvic floor muscles and ligaments over
Is a prolapse diagnosis always helpful?
Is a prolapse diagnosis always helpful? If you have been diagnosed with a prolapse, it’s likely you’ve been given your diagnosis and told to do your pelvic floor exercises (and perhaps not much else!). You’ve heard the word prolapse (maybe a grade) but you have no idea what this means
I’ve done my rehab but still have prolapse symptoms
I’ve done my rehab but I still have prolapse symptoms Still have some annoying prolapse symptoms even though you’ve done your rehab? On a recent Instagram poll, I asked those who had done their rehab and wanted to progress what was stopping them, a huge 80% said they still had prolapse
How to recover from prolapse surgery
How to recover from prolapse repair surgery As part of your prolapse approach, you may have been advised or chosen to have surgery. This short blog covers: different types of surgery how to prepare for surgery the benefit of pelvic floor muscle training pre-surgery movement prehab (and rehab) lifestyle factors
Postnatal Exercise – where to start
Post Natal Recovery & Exercise – where to start Postnatal exercise – where to start! Exercising after baby can be confusing (and that’s coming from someone who has spent the last 8 years working with postnatal women). Of course, we’d love a textbook on exactly what to do, in the
Are Kegels bad?
Are Kegels bad for you? Are Kegels bad is a question I see frequently debated online and in pelvic health circles. If you’ve read my blogs on best exercises for prolapse or how to fix pelvic organ prolapse you’ll know it’s very rarely a definitive yes or no answer! Kind
NEW! Postnatal classes in Leamington Spa
Exercising in the postnatal period can feel a little confusing and overwhelming. There’s no shortage of advice online. The online ‘influencers’ are sharing their bounce-back and weight loss tips. And now your little one is here, you’re thinking that some exercise would feel good but you’re not sure what to
Welcome to Summer Shorts
Before you get bombarded by the September weight loss messaging saying: you’ve eaten too much ice cream not done enough workouts let yourself down because you’ve had a few vino’s By the way, I will have done ALL of those things! I am here to help you see through some
Online programmes for prolapse
Oneline Programmes for pelvic organ prolapse Online programmes for prolapse and personal training gained loads more popularity during the lockdowns in 2020 and 2021. The fitness industry jumped online and personal training sessions were Zoomed into clients kitchen’s, offices, and playrooms. In its purest sense, online personal training is less
Strategies for exercising with pelvic organ prolapse
Strategies for exercising with pelvic organ prolapse When thinking about exercising with pelvic organ prolapse, it can be easy to simplify exercises into safe or unsafe, good or bad etc. You avoid the “unsafe” or “bad” ones and do the “safe” or “good” ones. Using this language often means that
5 ways to improve postpartum prolapse
5 Ways to improve postpartum prolapse A study by Sze in 2002 found that over 80% of new mums had some prolapse present when assessed at 6 weeks. I’m not saying that this means postpartum prolapse is normal but is very common. Perhaps normal or abnormal (or dysfunctional) are the
3 words for Prolapse Awareness Month
3 words for prolapse awareness month Creating more awareness Prolapse was a term I’d never heard until a decade ago when a close relative went through prolapse repair surgery. You may know lots about prolapse (many of my clients do). Or you may have never heard about it until you
Here’s what’s wrong with “beach body” messaging
Summer is upon us which means the fitness industry wants to talk about getting a beach body! It’s usually marketing for a short-term weight loss plan, accompanied by a picture of someone wearing a bikini. Looking lean, tanned, and gorgeous, with the promise that you too can achieve the same
3 Reasons to see a pelvic floor physiotherapist
3 Reasons to see a pelvic floor physiotherapist A pelvic floor physiotherapist is a must-see if you’re experiencing pelvic floor symptoms. You may also find it useful to see how you are healing after giving birth, hysterectomy, or prolapse surgery. They have many, many talents but I’m going to focus
How does a personal trainer help with pelvic floor issues?
How a personal trainer can help with pelvic floor issues When I first started working as a women’s personal trainer in Leamington Spa, I didn’t foresee myself specialising in pelvic health. I did however see that women were being trained the same as men. Without reference to their pelvic health,
How to fix pelvic organ prolapse
Many of the programmes, gadgets or blogs you may read about online, will focus on how to fix pelvic organ prolapse. For example; “Here’s how I healed my prolapse and you can too!” “Best exercise program to naturally heal a prolapse” “This device has helped xx women reverse their prolapse”
What are the best exercises for prolapse?
What are the best exercises for prolapse? A super common question I am asked is “what are the best exercises for pelvic organ prolapse?”. Here’s the thing, it may not be a list of safe or unsafe exercises for prolapse. Instead, here are some different ways to think about the
Will a Pessary help my prolapse?
Will a pessary help my prolapse? Pessary expert Anastasia Uvarova answers this question, and other pessary related questions.
How to manage prolapse symptoms at work
How to manage prolapse symptoms at work Talking about your pelvic health or prolapse symptoms at work can be challenging. This blog is based on an Instagram live between Beth Davies and Sharon Oakley. Sharon shares her experience of talking about her pelvic health in her workplace. Plus some tips
5 Pelvic health questions that your personal trainer should be asking
5 pelvic health questions your PT should be asking Yesterday I was chatting to a pelvic health physio friend about an experience of being screened at a local gym. They had asked if I was postnatal and I said yes, I’d had a C-section and felt my recovery had been
Can I lift weights with prolapse?
Can I lift weights with prolapse? Can I lift weights with prolapse is such a common question! I get asked it so frequently that I thought I’d illustrate it with a client story. This wonderful client was referred to me by the lovely, Nicola Mulkeen who is a pelvic health