Prolapse symptoms with squats? Here are 6 tweaks you can make If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms. But first, lets talk about the squat pattern itself, and why its so important to
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Why “safe” exercises aren’t helpful if you have prolapse The word “safe” is often used alongside exercises that are recommended if you have pelvic organ prolapse. Safe can mean several things; safe in that they won’t give you symptoms, safe in that it provides certainty of NOT making things worse. But, here’s the thing, the
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The Power of active rehab for pelvic organ prolapse If you have been diagnosed with pelvic organ prolapse or have symptoms of prolapse such as heaviness or dragging, you may have been told the following: To NOT exercise except for walking and swimming To NOT lift anything and that incudes your toddler, baby or grandkids
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How to exercise with prolapse How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any other activity that may be
How to get back to exercise after prolapse diagnosis Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle. So, let’s dive in and
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