Beth Davies Coaching

best exercises for prolapse

Squats giving you prolapse symptoms? Here are 6 changes you can make (2024)

If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms.  But first, lets talk about the squat pattern itself, and why its so important to train.  What is a squat (and why train it) A squat …

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The power of active rehab for pelvic organ prolapse

If you have been diagnosed with pelvic organ prolapse or have symptoms of prolapse such as heaviness or dragging, you may have been told the following:  To NOT exercise except for walking and swimming  To NOT lift anything and that incudes your toddler, baby or grandkids  To JUST do Kegels  This is not setting you …

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How to exercise with a prolapse

How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any other activity that may be considered harmful.  However, exercise isn’t …

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How to get back to exercise after a prolapse diagnosis

Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle. So, let’s dive in and explore how to embrace fitness again after a POP …

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