Beth Davies Coaching

exercise with prolapse

How to rehab and rebuild after a prolapse diagnosis

This blog outlines 2 phases of training after a prolapse diagnosis – rehab and rebuild!  The new definition of Pelvic Organ Prolapse according to the ICS (International Continence Society) includes the following 2 elements  The descent or departure of one or more of the pelvic organs away from their original position, along with  Bothersome symptoms …

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How to exercise with a prolapse

How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any other activity that may be considered harmful.  However, exercise isn’t …

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How to get back to exercise after a prolapse diagnosis

Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle. So, let’s dive in and explore how to embrace fitness again after a POP …

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Strength training with a prolapse

Trying to navigate strength training with a prolapse can feel a tad tricky. On one hand, you see the fitness industry recommending it for women. But you may also have been told, “don’t lift”, “don’t do weights”, “lifting weights is bad for your pelvic floor”.  Let’s take a step back and look at the benefits …

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Online programmes for prolapse

Online programmes for prolapse and personal training gained loads more popularity during the lockdowns in 2020 and 2021. The fitness industry jumped online and personal training sessions were Zoomed into clients kitchen’s, offices, and playrooms.  In its purest sense, online personal training is less about “a PT session”. But more about accessing a personal trainer …

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What are the best exercises for prolapse?

A super common question I am asked is “what are the best exercises for pelvic organ prolapse?”. Here’s the thing, it may not be a list of safe or unsafe exercises for prolapse. Instead, here are some different ways to think about the best exercises for prolapse which help empower versus fear-monger.  Do pelvic floor …

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