Top pelvic health questions in 2024 These are the top 3 pelvic health questions I currently get asked (now in 2024) Should I be doing Kegels? You’ll find lots of mentions of kegels (or pelvic floor exercises) amongst my blogs because they can be super useful, but also have limitations. Research still shows they are
Are Hypopressives better than Kegels? Maintaining good pelvic floor health is crucial for both men and women. Over the years, Kegel exercises have been widely recommended as a means to strengthen the pelvic floor muscles. However, a revolutionary approach called hypopressives has gained popularity, challenging the effectiveness of traditional Kegels. In this blog, we will
Can Hypopressives help prolapse and leaking? Understanding hypopressives Hypopressives, also known as hypopressive exercises or low-pressure fitness, is a type of exercise method developed by Dr. Marcel Caufriez, a Belgian gynecologist, in the 1980s. Unlike traditional exercises that focus on strengthening the pelvic floor muscles through contraction, hypopressives aim to restore and enhance pelvic health