Top pelvic health questions in 2024 These are the top 3 pelvic health questions I currently get asked (now in 2024) Should I be doing Kegels? You’ll find lots of mentions of kegels (or pelvic floor exercises) amongst my blogs because they can be super useful, but also have limitations. Research still shows they are
Lifting with prolapse? 4 Breath strategies and when to use them If you are wanting to lift weights and have pelvic organ prolapse, you may have come across discussions about breathing. Here is a short blog about 4 different breathing strategies and when to use them. But first, here’s a little bit about why we
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Are Kegels bad for you? Are Kegels bad is a question I see frequently debated online and in pelvic health circles. If you’ve read my blogs on best exercises for prolapse or how to fix pelvic organ prolapse you’ll know it’s very rarely a definitive yes or no answer! Kind of annoying right? But here’s