3 ways pelvic health gets overlooked
3 ways pelvic health gets overlooked and why in 2024, it’s still considered a taboo topic.
leaking
Pelvic floor dysfunction IS a fitness industry conversation
Pelvic floor dysfunction IS a fitness industry conversation Recently, a client shared that the owner at her gym had never heard of pelvic organ prolapse. Even though stats show that it can affect up to 50% of women at some point during their lifetime. Indeed, I have been told more than once by gym owners
Pelvic floor dysfunction IS a fitness industry conversation Read More »
The impact of pelvic floor dysfunction on exercise in women
The impact of pelvic floor dysfunction on exercise participation Another little dive into the research on the impact of pelvic floor dysfunction on exercise in women! This study by Dakic et al, 2019 examines the barriers to exercise for women experiencing symptoms of pelvic floor dysfunction. This study looks at the pelvic floor as a
The impact of pelvic floor dysfunction on exercise in women Read More »
Why do I leak with exercise?
Why do I leak with exercise? If you leak with exercise, this blog post is for you. I explain the reasons why you might be leaking and ways to exercise leak free. How common is leaking with exercise? Incontinence (the leaking of urine or faeces) is very common and is said to affect around 1/3
Will a Pessary help my prolapse?
Will a pessary help my prolapse? Pessary expert Anastasia Uvarova answers this question, and other pessary related questions.