Beth Davies Coaching

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Pelvic floor dysfunction IS a fitness industry conversation

Recently, a client shared that the owner at her gym had never heard of pelvic organ prolapse. Even though stats show that it can affect up to 50% of women at some point during their lifetime.   Indeed, I have been told more than once by gym owners that “we don’t have that problem here”. Even …

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The impact of pelvic floor dysfunction on exercise in women

Another little dive into the research on the impact of pelvic floor dysfunction on exercise in women! This study by Dakic et al, 2019 examines the barriers to exercise for women experiencing symptoms of pelvic floor dysfunction. This study looks at the pelvic floor as a barrier compared to other (and perhaps more well-known barriers).  …

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