Do you lift weights and have a prolapse and feel symptoms during or after lifting? If so, this blog (and the next few to follow) are for you! Lifting weights is awesome for the female body! We need to maintain our muscle mass as much as possible (particularly as we age). However, in the pelvic …
Are you wanting a strength programme for prolapse but feeling confused and overwhelmed? You’re not alone if you’re wondering how you get back in the gym and lift weights once you’ve finished your prolapse or pelvic floor rehab. So many of my clients get in touch because they are wondering the same thing! Strength training …
NEW Strength Programme for prolapse: LIFTED! Project Strong Read More »