Research about lifting weights and prolapse There are lots of opinions and ideas about lifting weights with prolapse. But we can’t equal this in terms of the volume of research! Given the amount of fear-mongering or talk of safe or unsafe (lifting being considered unsafe…) exercises, let’s dig into the research we do have! What
Strength training and leaking Strength training is a powerful form of exercise that offers numerous benefits, including increased muscle mass, improved bone density, enhanced metabolism, and overall physical fitness. However, if you are leaking urine during intense workouts, it can be hard to know what to do. Do you stop because of the leaking and
Strength train with prolapse Trying to navigate strength training with a prolapse can feel a tad tricky. On one hand, you see the fitness industry recommending it for women. But you may also have been told, “don’t lift”, “don’t do weights”, “lifting weights is bad for your pelvic floor”. Let’s take a step back and
Strategies for exercising with pelvic organ prolapse When thinking about exercising with pelvic organ prolapse, it can be easy to simplify exercises into safe or unsafe, good or bad etc. You avoid the “unsafe” or “bad” ones and do the “safe” or “good” ones. Using this language often means that you don’t progress (because something
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Can I lift weights with prolapse? Can I lift weights with prolapse is such a common question! I get asked it so frequently that I thought I’d illustrate it with a client story. This wonderful client was referred to me by the lovely, Nicola Mulkeen who is a pelvic health phyiotherapist in the Midlands. The