Top 5 tips for healing prolapse symptoms
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
online programme for prolapse
How to rehab and rebuild after a prolapse diagnosis
How to rehab and rebuild after a prolapse diagnosis This blog outlines 2 phases of training after a prolapse diagnosis – rehab and rebuild! The new definition of Pelvic Organ Prolapse according to the ICS (International Continence Society) includes the following 2 elements The descent or departure of one or more of the pelvic organs
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The mental load of pelvic organ prolapse
The mental load of Pelvic Organ Prolapse So many women feel the mental load of pelvic organ prolapse. And whilst pelvic organ prolapse is a physical shift and descent of the pelvic organs from their original position. I truly believe it can impact all aspects of a person’s life and being. From relationships to body
Should you avoid squats if you have prolapse?
Should you avoid squats if you have prolapse? You may have been told to avoid squats altogether if you’ve been diagnosed with a prolapse. However, there is no evidence that squats are “bad for your prolapse or pelvic floor”. In fact, done in a way that supports your pelvic floor, they can be more effective
How to exercise with a prolapse
How to exercise with prolapse How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any other activity that may be
How to get back to exercise after a prolapse diagnosis
How to get back to exercise after prolapse diagnosis Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle. So, let’s dive in and
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How to improve prolapse symptoms
How to improve prolapse symptoms Many women with POP, want to know how to improve prolapse symptoms. This can be to improve quality of life, to be able to move forward without prolapse dominating their life or to be able to exercise again without worrying about POP. So, first things first, let’s have a look
Strength train with prolapse
Strength train with prolapse Trying to navigate strength training with a prolapse can feel a tad tricky. On one hand, you see the fitness industry recommending it for women. But you may also have been told, “don’t lift”, “don’t do weights”, “lifting weights is bad for your pelvic floor”. Let’s take a step back and
Best cues for your pelvic floor
This blog provides the best cues for your pelvic floor. Plus why “engage your pelvic floor” isn’t always useful
Why do I leak with exercise?
Why do I leak with exercise? If you leak with exercise, this blog post is for you. I explain the reasons why you might be leaking and ways to exercise leak free. How common is leaking with exercise? Incontinence (the leaking of urine or faeces) is very common and is said to affect around 1/3