Beth Davies Coaching

pelvic floor and exercise

Top pelvic health questions in 2024

These are the top 3 pelvic health questions I currently get asked (now in 2024) Should I be doing Kegels? You’ll find lots of mentions of kegels (or pelvic floor exercises) amongst my blogs because they can be super useful, but also have limitations.  Research still shows they are the first line of treatment when …

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5 things about prolapse that don’t make sense

Many things about prolapse don’t make sense. But, through education, we can try and make sense of these things. This leads to a better understanding of our bodies, as well as how to navigate life with prolapse. This blog will describe 5 things about prolapse that don’t make sense.    1. Prolapse isn’t just an …

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Are pelvic floor symptoms a barrier to exercise for women?

let’s tackle a topic that many active women might find themselves grappling with – the challenges of exercising when faced with pelvic floor symptoms like leaking and prolapse. We’re going to take a closer look at insights from Jodie Dakic’s research, “Pelvic Floor Disorders in Exercising Women,” and shed some light on the barriers women …

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