Beth Davies Coaching

pelvic floor and exercise

5 things about prolapse that don’t make sense

Many things about prolapse don’t make sense. But, through education, we can try and make sense of these things. This leads to a better understanding of our bodies, as well as how to navigate life with prolapse. This blog will describe 5 things about prolapse that don’t make sense.    1. Prolapse isn’t just an …

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Are pelvic floor symptoms a barrier to exercise for women?

let’s tackle a topic that many active women might find themselves grappling with – the challenges of exercising when faced with pelvic floor symptoms like leaking and prolapse. We’re going to take a closer look at insights from Jodie Dakic’s research, “Pelvic Floor Disorders in Exercising Women,” and shed some light on the barriers women …

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