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pelvic floor connection

2 positions to improve your pelvic floor connection

Leave a Comment / Pelvic health, Prolapse, Strength Training / By

2 positions to improve your pelvic floor connection This blog showcases 2 positions to improve your pelvic floor connection. So often, we are told to do pelvic floor exercises in lying. Whilst this can be a good starting point, it’s great to progress to more functional movement. Or for some, it’s actually easier to feel

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Lifting with prolapse? 4 breathing strategies and when to use them

Leave a Comment / Pelvic health, Prolapse / By

Lifting with prolapse? 4 Breath strategies and when to use them If you are wanting to lift weights and have pelvic organ prolapse, you may have come across discussions about breathing. Here is a short blog about 4 different breathing strategies and when to use them.  But first, here’s a little bit about why we

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