Beth Davies Coaching

pelvic floor exercises

Online personal training for prolapse

Online personal training gained loads more popularity during the lockdowns in 2020 and 2021. The fitness industry jumped online and personal training sessions were Zoomed into clients kitchen’s, offices, and playrooms.  In its purest sense, online personal training is less about “a PT session”. But more about accessing a personal trainer or coach’s expertise without …

Online personal training for prolapse Read More »

3 Reasons to see a pelvic floor physiotherapist

A pelvic floor physiotherapist is a must-see if you’re experiencing pelvic floor symptoms. You may also find it useful to see how you are healing after giving birth, hysterectomy, or prolapse surgery.  They have many, many talents but I’m going to focus on 3 reasons why seeing a pelvic floor physio is an awesome thing …

3 Reasons to see a pelvic floor physiotherapist Read More »

What are the best exercises for prolapse?

A super common question I am asked is “what are the best exercises for pelvic organ prolapse?”. Here’s the thing, it may not be a list of safe or unsafe exercises for prolapse. Instead, here are some different ways to think about the best exercises for prolapse which help empower versus fear-monger.  Do pelvic floor …

What are the best exercises for prolapse? Read More »

How to manage prolapse symptoms at work

Talking about your pelvic health or prolapse symptoms at work can be challenging. This blog is based on an Instagram live between Beth Davies and Sharon Oakley. Sharon shares her experience of talking about her pelvic health in her workplace. Plus some tips from Beth as to how to manage pelvic health and prolapse symptoms …

How to manage prolapse symptoms at work Read More »

Can I lift weights with prolapse?

Can I lift weights with prolapse is such a common question! I get asked it so frequently that I thought I’d illustrate it with a client story.  This wonderful client was referred to me by the lovely, Nicola Mulkeen who is a pelvic health phyiotherapist in the Midlands.  The client is a Crossfitter who developed …

Can I lift weights with prolapse? Read More »

Do pelvic floor exercises heal prolapse?

Do pelvic floor exercises heal prolapse is hugely debated. This is a huge question from those experiencing pelvic organ prolapse! And one that comes with an “it depends” answer.  Sorry! That old chestnut!  Pelvic floor exercises are a great starting point to strengthen your pelvic floor muscles. However, they may not be appropriate for everyone.  …

Do pelvic floor exercises heal prolapse? Read More »

Why gratitude can be hard when you have pelvic organ prolapse

Here’s why gratitude can be tricky if you’re experiencing prolapse symptoms.  Because the message you may have heard is…. “Feel grateful your baby is healthy” “Feel grateful it didn’t do more damage” “Feel grateful you didn’t need to push/have a c section” (delete as appropriate) It’s ok to feel conflicted around feeling grateful It’s ok …

Why gratitude can be hard when you have pelvic organ prolapse Read More »

Scroll to Top