Top 5 tips for healing prolapse symptoms
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
pelvic floor exercises
Can I reverse the grade of my prolapse?
Can I reverse the Grade of my prolapse? This blog discusses this question and explains why you don’t have to reverse your prolapse to live an active life
Will lifting weights make my prolapse worse?
Will lifting weights make my prolapse worse? The benefits of strength training for women with pelvic organ prolapse.
3 ways pelvic health gets overlooked
3 ways pelvic health gets overlooked and why in 2024, it’s still considered a taboo topic.
Best exercises for post natal pelvic floor recovery
What are the best exercises for post natal recovery? Starting with pelvic floor exercises, these pelvic floor rehab exercises will help heal your post natal body
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What are the best pelvic floor exercises for prolapse?
What are the best pelvic floor exercises for pelvic organ prolapse? These exercises look at strengthening the pelvic floor and how we can use exercise to improve the coordination of the pelvic floor with the rest of the core
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Why you won’t reach your goals using exercises from social media
Why you won’t reach your goals using exercises from social media Is this title a little harsh? Yes, no, maybe! You see, the thing is…it can be really hard to get the WHOLE picture when you are using exercises (even workouts) from social media. Here are 3 reasons why: Reason #1 they are part of
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Are squats better than pelvic floor exercises?
Are squats better than pelvic floor exercises? The idea of squats (or other functional exercises) being better than pelvic floor exercises is one that is often promoted on social media and as part of a prolapse or pelvic floor rehab programme. And the idea that you can heal your prolapse or leaking without doing pelvic
The new definition of pelvic organ prolapse
The new definition of pelvic organ prolapse You may have been given a prolapse diagnosis even if you weren’t/aren’t experiencing any symptoms. This often leads to feeling floored or blindsided because you had absolutely no idea there had been any change to the position of your organs. A more recent clinical definition by the ICS
Top pelvic health questions in 2024
Top pelvic health questions in 2024 These are the top 3 pelvic health questions I currently get asked (now in 2024) Should I be doing Kegels? You’ll find lots of mentions of kegels (or pelvic floor exercises) amongst my blogs because they can be super useful, but also have limitations. Research still shows they are