Beth Davies Coaching

pelvic floor muscle training

5 things about prolapse that don’t make sense

Many things about prolapse don’t make sense. But, through education, we can try and make sense of these things. This leads to a better understanding of our bodies, as well as how to navigate life with prolapse. This blog will describe 5 things about prolapse that don’t make sense.    1. Prolapse isn’t just an …

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How to get back to exercise after a prolapse diagnosis

Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle. So, let’s dive in and explore how to embrace fitness again after a POP …

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Strength training with a prolapse

Trying to navigate strength training with a prolapse can feel a tad tricky. On one hand, you see the fitness industry recommending it for women. But you may also have been told, “don’t lift”, “don’t do weights”, “lifting weights is bad for your pelvic floor”.  Let’s take a step back and look at the benefits …

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How to recover from prolapse surgery

As part of your prolapse approach, you may have been advised or chosen to have surgery. This short blog covers: different types of surgery how to prepare for surgery the benefit of pelvic floor muscle training pre-surgery movement prehab (and rehab) lifestyle factors  DISCLAIMER: The information in this blog is not medical advice and does …

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