Strength training is a powerful form of exercise that offers numerous benefits, including increased muscle mass, improved bone density, enhanced metabolism, and overall physical fitness. However, if you are leaking urine during intense workouts, it can be hard to know what to do. Do you stop because of the leaking and miss out on the …
Whilst a prolapse diagnosis can feel disheartening, especially if you are a keen exerciser. I want to assure you that with the right mindset, knowledge, and support, you can reclaim your fitness journey and rediscover the joy in an active lifestyle. So, let’s dive in and explore how to embrace fitness again after a POP …
How to get back to exercise after a prolapse diagnosis Read More »
Many women with POP, want to know how to improve prolapse symptoms. This can be to improve quality of life, to be able to move forward without prolapse dominating their life or to be able to exercise again without worrying about POP. So, first things first, let’s have a look at some common prolapse symptoms. …
This blog provides the best cues for your pelvic floor. Plus why “engage your pelvic floor” isn’t always useful