Prolapse symptoms with squats? Here are 6 tweaks you can make If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms. But first, lets talk about the squat pattern itself, and why its so important to
Squats giving you prolapse symptoms? Here are 6 changes you can make (2024) Read More »
Are pelvic floor symptoms a barrier to exercise? let’s tackle a topic that many active women might find themselves grappling with – the challenges of exercising when faced with pelvic floor symptoms like leaking and prolapse. We’re going to take a closer look at insights from Jodie Dakic’s research, “Pelvic Floor Disorders in Exercising Women,”
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The impact of pelvic floor dysfunction on exercise participation Another little dive into the research on the impact of pelvic floor dysfunction on exercise in women! This study by Dakic et al, 2019 examines the barriers to exercise for women experiencing symptoms of pelvic floor dysfunction. This study looks at the pelvic floor as a
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Are Kegels bad for you? Are Kegels bad is a question I see frequently debated online and in pelvic health circles. If you’ve read my blogs on best exercises for prolapse or how to fix pelvic organ prolapse you’ll know it’s very rarely a definitive yes or no answer! Kind of annoying right? But here’s