Top 5 tips for healing prolapse symptoms
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
pelvic organ prolapse rehab
The new definition of pelvic organ prolapse
The new definition of pelvic organ prolapse You may have been given a prolapse diagnosis even if you weren’t/aren’t experiencing any symptoms. This often leads to feeling floored or blindsided because you had absolutely no idea there had been any change to the position of your organs. A more recent clinical definition by the ICS
Will Kegels fix my prolapse?
Will Kegels fix my prolapse? Will Kegels fix my prolapse is a very common question. So, let’s look at the ways that Kegels (or pelvic floor exercises) might help prolapse. Plus, also the ways and reasons why Kegels won’t work, and of course, what to do instead! What are Kegels? Kegels (we’ll also use
Pelvic floor dysfunction IS a fitness industry conversation
Pelvic floor dysfunction IS a fitness industry conversation Recently, a client shared that the owner at her gym had never heard of pelvic organ prolapse. Even though stats show that it can affect up to 50% of women at some point during their lifetime. Indeed, I have been told more than once by gym owners
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Are Hypopressives better than Kegels?
Are Hypopressives better than Kegels? Maintaining good pelvic floor health is crucial for both men and women. Over the years, Kegel exercises have been widely recommended as a means to strengthen the pelvic floor muscles. However, a revolutionary approach called hypopressives has gained popularity, challenging the effectiveness of traditional Kegels. In this blog, we will
How does a personal trainer help with pelvic floor issues?
How a personal trainer can help with pelvic floor issues When I first started working as a women’s personal trainer in Leamington Spa, I didn’t foresee myself specialising in pelvic health. I did however see that women were being trained the same as men. Without reference to their pelvic health, menstrual cycle, nutritional needs or
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What are the best exercises for prolapse?
What are the best exercises for prolapse? A super common question I am asked is “what are the best exercises for pelvic organ prolapse?”. Here’s the thing, it may not be a list of safe or unsafe exercises for prolapse. Instead, here are some different ways to think about the best exercises for prolapse which
How to manage prolapse symptoms at work
How to manage prolapse symptoms at work Talking about your pelvic health or prolapse symptoms at work can be challenging. This blog is based on an Instagram live between Beth Davies and Sharon Oakley. Sharon shares her experience of talking about her pelvic health in her workplace. Plus some tips from Beth as to how
How to make progress with your ‘prolapse safe’ exercises
How to make progress with your ‘prolapse safe’ exercises You’ve been working hard on your prolapse safe exercises but progress has stalled. You feel stuck between the safety net of what you believe to be safe and wanting to progress your exercises. Here are 5 ‘prolapse safe’ exercises and how they can be progressed using
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