Strategies for exercising with pelvic organ prolapse
When thinking about exercising with pelvic organ prolapse, it can be easy to simplify exercises into safe or unsafe, good or bad etc. You avoid the “unsafe” or “bad” ones and do the “safe” or “good” ones. Using this language often means that you don’t progress (because something like lifting weights is deemed bad for …
Strategies for exercising with pelvic organ prolapse Read More »