How to optimise your health as a female in your 40’s
How to optimise your health as a 40+ female. The role of hormones and what a healthy lifestyle really looks like.
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perimenopause
5 Benefits of strength training if you’re a female in your 40’s
What are the benefits of strength training for females 40+. Read all about the health benefits of strength training during perimenopause
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Menopause and the pelvic floor
Menopause and the pelvic floor Menopause is a natural biological process marking the end of a woman’s reproductive years. As the body undergoes significant hormonal shifts during perimenopause and menopause, various physiological changes unfold, impacting overall health, including the pelvic floor. In this blog post, we’ll delve into the hormonal fluctuations that occur during perimenopause