Are squats better than pelvic floor exercises? The idea of squats (or other functional exercises) being better than pelvic floor exercises is one that is often promoted on social media and as part of a prolapse or pelvic floor rehab programme. And the idea that you can heal your prolapse or leaking without doing pelvic
How I use personal training to help my clients with prolapse Being a personal trainer and helping clients with prolapse get back to the exercise they love is not your usual in the fitness space. But it’s THE thing that I love doing. You see, personal training doesn’t have to be about pushing someone past
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Are you wanting a strength programme for prolapse but feeling confused and overwhelmed? You’re not alone if you’re wondering how you get back in the gym and lift weights once you’ve finished your prolapse or pelvic floor rehab. So many of my clients get in touch because they are wondering the same thing! Strength training
NEW Strength Programme for prolapse: LIFTED! Project Strong Read More »
Can I go to the gym if I have prolapse? The short answer is YES you can go to the gym if you have a prolapse! However, I also know that if you’ve been diagnosed with a prolapse, exercising might seem like a bit of a minefield. It might require new skills, strength and a