Being a personal trainer and helping clients with prolapse get back to the exercise they love is not your usual in the fitness space. But it’s THE thing that I love doing. You see, personal training doesn’t have to be about pushing someone past their physical limit. Or, standing over them as they exercise counting …
How I use personal training to help clients with prolapse Read More »
Are you wanting a strength programme for prolapse but feeling confused and overwhelmed? You’re not alone if you’re wondering how you get back in the gym and lift weights once you’ve finished your prolapse or pelvic floor rehab. So many of my clients get in touch because they are wondering the same thing! Strength training …
NEW Strength Programme for prolapse: LIFTED! Project Strong Read More »
The short answer is YES you can go to the gym if you have a prolapse! However, I also know that if you’ve been diagnosed with a prolapse, exercising might seem like a bit of a minefield. It might require new skills, strength and a shift in mindset, but you can absolutely move and train …