Beth Davies Coaching

Beth Davies Coaching

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3 things the fitness industry needs to do better for women

Leave a Comment / Strength Training / By

I love working in the fitness industry BUT there is a huge gap in knowledge, research and consideration to a woman’s life stages. So, here are 3 things I think, the industry should do better.  Education for personal trainers and coaches It starts HERE! With the education that personal trainers are given as part of …

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5 Pelvic health questions that your personal trainer should be asking

Leave a Comment / Pelvic health, Prolapse, Strength Training / By

Yesterday I was chatting to a pelvic health physio friend about an experience of being screened at a local gym. They had asked if I was postnatal and I said yes, I’d had a C-section and felt my recovery had been long and at times complex… That was their cue to ask me more before …

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