Beth Davies Coaching

Beth Davies Coaching

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personal training

How I use personal training to help clients with prolapse

Leave a Comment / Pelvic health, Prolapse, Strength Training / By

Being a personal trainer and helping clients with prolapse get back to the exercise they love is not your usual in the fitness space.  But it’s THE thing that I love doing. You see, personal training doesn’t have to be about pushing someone past their physical limit. Or, standing over them as they exercise counting …

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How does a personal trainer help with pelvic floor issues?

Leave a Comment / Diastasis, Mindset, Pelvic health, Prolapse, Strength Training / By

When I first started working as a women’s personal trainer in Leamington Spa, I didn’t foresee myself specialising in pelvic health.  I did however see that women were being trained the same as men. Without reference to their pelvic health, menstrual cycle, nutritional needs or relationship with food and their body.  As my business has …

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