Beth Davies Coaching

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How I use personal training to help clients with prolapse

Leave a Comment / Pelvic health, Prolapse, Strength Training / By

How I use personal training to help my clients with prolapse Being a personal trainer and helping clients with prolapse get back to the exercise they love is not your usual in the fitness space.  But it’s THE thing that I love doing. You see, personal training doesn’t have to be about pushing someone past

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How does a personal trainer help with pelvic floor issues?

Leave a Comment / Diastasis, Mindset, Pelvic health, Prolapse, Strength Training / By

How a personal trainer can help with pelvic floor issues When I first started working as a women’s personal trainer in Leamington Spa, I didn’t foresee myself specialising in pelvic health.  I did however see that women were being trained the same as men. Without reference to their pelvic health, menstrual cycle, nutritional needs or

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