Beth Davies Coaching

post natal exercise

A framework for post-natal recovery and exercise

This is a summary of a talk I gave to expecting Mums at a The Mum Club event in Leamington Spa earlier this year. The aim of the talk was to provide education about the physiological changes that pregnancy and being post-natal brings. Plus, talking about how they can train for the season that they …

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How to make progress with your ‘prolapse safe’ exercises

You’ve been working hard on your prolapse safe exercises but progress has stalled. You feel stuck between the safety net of what you believe to be safe and wanting to progress your exercises.  Here are 5 ‘prolapse safe’ exercises and how they can be progressed using the principle of progressive overload and a bit of …

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