Research about lifting weights and prolapse There are lots of opinions and ideas about lifting weights with prolapse. But we can’t equal this in terms of the volume of research! Given the amount of fear-mongering or talk of safe or unsafe (lifting being considered unsafe…) exercises, let’s dig into the research we do have! What
How to exercise with prolapse How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any other activity that may be
Why prolapse happens Why prolapse happens is an interesting question. Whilst it would be simpler to offer one reason, that often isn’t the case. In-fact, pelvic organ prolapse can be: The result of something done repeatedly that gradually reduces the available support of the pelvic floor muscles and ligaments over time An event (such as