There are lots of opinions and ideas about lifting weights with prolapse. But we can’t equal this in terms of the volume of research! Given the amount of fear-mongering or talk of safe or unsafe (lifting being considered unsafe…) exercises, let’s dig into the research we do have! What does it tell use about lifting …
How can I exercise with a prolapse is a common question I hear. This is often because a diagnosis may also come with a number of limitations. Such as, “don’t lift more than x amount”, or “avoid doing HIIT, or running, or CrossFit” or any other activity that may be considered harmful. However, exercise isn’t …
Why prolapse happens is an interesting question. Whilst it would be simpler to offer one reason, that often isn’t the case. In-fact, pelvic organ prolapse can be: The result of something done repeatedly that gradually reduces the available support of the pelvic floor muscles and ligaments over time An event (such as birth) on an …