What are the signs of prolapse during exercise?
What are the signs of prolapse during exercise? This blog outlines the definition of prolapse and how to improve prolapse symptoms if you experience them during exercise
prolapse symptoms
Are squats better than pelvic floor exercises?
Are squats better than pelvic floor exercises? The idea of squats (or other functional exercises) being better than pelvic floor exercises is one that is often promoted on social media and as part of a prolapse or pelvic floor rehab programme. And the idea that you can heal your prolapse or leaking without doing pelvic
Will Kegels fix my prolapse?
Will Kegels fix my prolapse? Will Kegels fix my prolapse is a very common question. So, let’s look at the ways that Kegels (or pelvic floor exercises) might help prolapse. Plus, also the ways and reasons why Kegels won’t work, and of course, what to do instead! What are Kegels? Kegels (we’ll also use
3 mistakes you are making with your pelvic floor exercises
3 mistakes you are making with your pelvic floor exercises If you are experiencing pelvic floor symptoms such as leaking, prolapse, pelvic pain, or recovery from birth or gynae surgery, it’s likely that you have been told to do pelvic floor exercises. These squeezes of the pelvic floor muscles are the first line of treatment
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How to rehab and rebuild after a prolapse diagnosis
How to rehab and rebuild after a prolapse diagnosis This blog outlines 2 phases of training after a prolapse diagnosis – rehab and rebuild! The new definition of Pelvic Organ Prolapse according to the ICS (International Continence Society) includes the following 2 elements The descent or departure of one or more of the pelvic organs
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What is making your prolapse symptoms worse?
10 things to help your prolapse symptoms feel better Prolapse symptoms or the heavy and dragging sensations associated with prolapse can be more than a physical phenomenon. While we typically think of sensation as being purely related to what’s happening at a tissue level, we now understand, largely from studying pain science, that the experience
The impact of pelvic floor dysfunction on exercise in women
The impact of pelvic floor dysfunction on exercise participation Another little dive into the research on the impact of pelvic floor dysfunction on exercise in women! This study by Dakic et al, 2019 examines the barriers to exercise for women experiencing symptoms of pelvic floor dysfunction. This study looks at the pelvic floor as a
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Prolapse symptoms when you lift weights? Part 1
Prolapse symptoms when lifting? Part 1 Do you lift weights and have a prolapse and feel symptoms during or after lifting? If so, this blog (and the next few to follow) are for you! Lifting weights is awesome for the female body! We need to maintain our muscle mass as much as possible (particularly as
How to improve prolapse symptoms
How to improve prolapse symptoms Many women with POP, want to know how to improve prolapse symptoms. This can be to improve quality of life, to be able to move forward without prolapse dominating their life or to be able to exercise again without worrying about POP. So, first things first, let’s have a look
I’ve done my rehab but still have prolapse symptoms
I’ve done my rehab but I still have prolapse symptoms Still have some annoying prolapse symptoms even though you’ve done your rehab? On a recent Instagram poll, I asked those who had done their rehab and wanted to progress what was stopping them, a huge 80% said they still had prolapse symptoms. The other 20% weren’t
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