Beth Davies Coaching

prolapse

3 words for Prolapse Awareness Month

Creating more awareness Prolapse was a term I’d never heard until a decade ago when a close relative went through prolapse repair surgery.  You may know lots about prolapse (many of my clients do). Or you may have never heard about it until you were given your own diagnosis.  I’ve linked to a blog which …

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How to fix pelvic organ prolapse

Many of the programmes, gadgets or blogs you may read about online, will focus on how to fix pelvic organ prolapse. For example;  “Here’s how I healed my prolapse and you can too!” “Best exercise program to naturally heal a prolapse” “This device has helped xx women reverse their prolapse”  I am in no doubt …

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How to manage prolapse symptoms at work

Talking about your pelvic health or prolapse symptoms at work can be challenging. This blog is based on an Instagram live between Beth Davies and Sharon Oakley. Sharon shares her experience of talking about her pelvic health in her workplace. Plus some tips from Beth as to how to manage pelvic health and prolapse symptoms …

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5 Pelvic health questions that your personal trainer should be asking

Yesterday I was chatting to a pelvic health physio friend about an experience of being screened at a local gym. They had asked if I was postnatal and I said yes, I’d had a C-section and felt my recovery had been long and at times complex… That was their cue to ask me more before …

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Can I lift weights with prolapse?

Can I lift weights with prolapse is such a common question! I get asked it so frequently that I thought I’d illustrate it with a client story.  This wonderful client was referred to me by the lovely, Nicola Mulkeen who is a pelvic health phyiotherapist in the Midlands.  The client is a Crossfitter who developed …

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