Top 5 tips for healing prolapse symptoms
Discover 5 evidence based tips for healing prolapse symptoms naturally; from breathing techniques to whole body strengthening. Learn how to manage pelvic organ prolapse and return to activities you love
prolapse
The new definition of pelvic organ prolapse
The new definition of pelvic organ prolapse You may have been given a prolapse diagnosis even if you weren’t/aren’t experiencing any symptoms. This often leads to feeling floored or blindsided because you had absolutely no idea there had been any change to the position of your organs. A more recent clinical definition by the ICS
Will Kegels fix my prolapse?
Will Kegels fix my prolapse? Will Kegels fix my prolapse is a very common question. So, let’s look at the ways that Kegels (or pelvic floor exercises) might help prolapse. Plus, also the ways and reasons why Kegels won’t work, and of course, what to do instead! What are Kegels? Kegels (we’ll also use
3 ways your pelvic organs move
Did you know your pelvic organs move (and this is normal!). This blog outlines the normal movement of organs in daily life and activities.
3 mistakes you are making with your pelvic floor exercises
3 mistakes you are making with your pelvic floor exercises If you are experiencing pelvic floor symptoms such as leaking, prolapse, pelvic pain, or recovery from birth or gynae surgery, it’s likely that you have been told to do pelvic floor exercises. These squeezes of the pelvic floor muscles are the first line of treatment
3 mistakes you are making with your pelvic floor exercises Read More »
Tips for a symptom free deadlift
Tips for a symptom free deadlift A hip hinge or deadlift is a fantastic functional movement because it works your glutes, hamstrings, back (all of your posterior chain). And because you use this movement ALL the time when you pick up things! However, this can be a movement that provokes symptoms, particularly if you have
Should you avoid squats if you have prolapse?
Should you avoid squats if you have prolapse? You may have been told to avoid squats altogether if you’ve been diagnosed with a prolapse. However, there is no evidence that squats are “bad for your prolapse or pelvic floor”. In fact, done in a way that supports your pelvic floor, they can be more effective
Are Hypopressives better than Kegels?
Are Hypopressives better than Kegels? Maintaining good pelvic floor health is crucial for both men and women. Over the years, Kegel exercises have been widely recommended as a means to strengthen the pelvic floor muscles. However, a revolutionary approach called hypopressives has gained popularity, challenging the effectiveness of traditional Kegels. In this blog, we will
Best cues for your pelvic floor
This blog provides the best cues for your pelvic floor. Plus why “engage your pelvic floor” isn’t always useful
Why prolapse happens
Why prolapse happens Why prolapse happens is an interesting question. Whilst it would be simpler to offer one reason, that often isn’t the case. In-fact, pelvic organ prolapse can be: The result of something done repeatedly that gradually reduces the available support of the pelvic floor muscles and ligaments over time An event (such as