Which exercises are safe for prolapse? You’ll often find discussions (especially online!) as to which exercises are ‘safe’ for pelvic organ prolapse. Here’s the thing, it totally depends! In fact of we were to compile a list of ‘safe’ exercises you might find they are all done in supine. Or all require you to engage
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What to avoid if you have pelvic organ prolapse The world of prolapse is full of “avoid this” or “never do that” kind of advice. But, put simply, there are no blanket restrictions, nor can there ever be! Given how individual everyone is! So, this blog is a slightly different take on the “what to
Why “safe” exercises aren’t helpful if you have prolapse The word “safe” is often used alongside exercises that are recommended if you have pelvic organ prolapse. Safe can mean several things; safe in that they won’t give you symptoms, safe in that it provides certainty of NOT making things worse. But, here’s the thing, the
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