Will lifting weights make my prolapse worse?
Will lifting weights make my prolapse worse? The benefits of strength training for women with pelvic organ prolapse.
strength train with prolapse
Are squats better than pelvic floor exercises?
Are squats better than pelvic floor exercises? The idea of squats (or other functional exercises) being better than pelvic floor exercises is one that is often promoted on social media and as part of a prolapse or pelvic floor rehab programme. And the idea that you can heal your prolapse or leaking without doing pelvic
Squats giving you prolapse symptoms? Here are 6 changes you can make (2024)
Prolapse symptoms with squats? Here are 6 tweaks you can make If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms. But first, lets talk about the squat pattern itself, and why its so important to
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4 deadlift variations for pelvic organ prolapse
4 deadlift variations for pelvic organ prolapse Variations (in ths case for deadlifts) can be super useful if you have pelvic organ prolapse and a) you’re working back up to conventional deadlifts or b) experience symptoms with conventional deadlifts or 3) want to add some variety to your training. What is a deadlift? The
NEW Strength Programme for prolapse: LIFTED! Project Strong
Are you wanting a strength programme for prolapse but feeling confused and overwhelmed? You’re not alone if you’re wondering how you get back in the gym and lift weights once you’ve finished your prolapse or pelvic floor rehab. So many of my clients get in touch because they are wondering the same thing! Strength training
NEW Strength Programme for prolapse: LIFTED! Project Strong Read More »