Beth Davies Coaching

strength train with prolapse

4 deadlift variations for pelvic organ prolapse

Variations (in ths case for deadlifts) can be super useful if you have pelvic organ prolapse and a) you’re working back up to conventional deadlifts or b) experience symptoms with conventional deadlifts or 3) want to add some variety to your training.    What is a deadlift? The deadlift is a compound strength training exercise …

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NEW Strength Programme for prolapse: LIFTED! Project Strong

Are you wanting a strength programme for prolapse but feeling confused and overwhelmed? You’re not alone if you’re wondering how you get back in the gym and lift weights once you’ve finished your prolapse or pelvic floor rehab. So many of my clients get in touch because they are wondering the same thing!  Strength training …

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