Can I go to the gym with prolapse? The short answer to “can I go to the gym with a prolapse” is yes! Pelvic organ prolapse is not a contra-indication for exercise or strength training. But if you have pelvic organ prolapse and feel anxious about getting back to the gym, here are 3 things
Prolapse symptoms with squats? Here are 6 tweaks you can make If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms. But first, lets talk about the squat pattern itself, and why its so important to
Squats giving you prolapse symptoms? Here are 6 changes you can make (2024) Read More »
How to progress glute bridges if you have prolapse Glute bridges are often incorporated into a prolapse rehab programme. And for good reason! They offer a way of building core and pelvic floor strength alongside strengthening the glute muscles (besties with the pelvic floor!). Plus, if you are experiencing prolapse symptoms, being in supine (lying
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