Beth Davies Coaching

weight lifting and prolapse

Squats giving you prolapse symptoms? Here are 6 changes you can make (2024)

If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms.  But first, lets talk about the squat pattern itself, and why its so important to train.  What is a squat (and why train it) A squat …

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Debunking myths – weight lifting and prolapse

Weight lifting has long been a subject of concern when it comes to pelvic health, particularly in relation to pelvic organ prolapse (POP). However, recent research studies challenge the notion that weight lifting is inherently harmful to the pelvic floor. In this blog, we’ll delve into 3 specific studies that provide evidence supporting the safety …

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