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weight lifting and prolapse

Squats giving you prolapse symptoms? Here are 6 changes you can make (2024)

Leave a Comment / Pelvic health, Prolapse, Strength Training / By

Prolapse symptoms with squats? Here are 6 tweaks you can make If you are experiencing prolapse symptoms such as heaviness, a bulgy feeling or just plain discomfort, I’ve pulled together 6 tips to help you reduce those annoying prolapse symptoms.  But first, lets talk about the squat pattern itself, and why its so important to

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Debunking myths – weight lifting and prolapse

Leave a Comment / Mindset, Pelvic health, Prolapse, Strength Training / By

Weightlifting and prolapse – debunking the myths Weight lifting has long been a subject of concern when it comes to pelvic health, particularly in relation to pelvic organ prolapse (POP). However, recent research studies challenge the notion that weight lifting is inherently harmful to the pelvic floor. In this blog, we’ll delve into 3 specific

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