Beth Davies Coaching

Beth Davies Coaching

Menu
Menu

what to avoid if you have prolapse

What to avoid if you have pelvic organ prolapse

Leave a Comment / Mindset, Pelvic health, Prolapse, Strength Training / By

What to avoid if you have pelvic organ prolapse The world of prolapse is full of “avoid this” or “never do that” kind of advice. But, put simply, there are no blanket restrictions, nor can there ever be! Given how individual everyone is!  So, this blog is a slightly different take on the “what to

What to avoid if you have pelvic organ prolapse Read More »

Mini Masterclass – is “just avoid” evidence based advice?

Leave a Comment / Pelvic health, Prolapse, Strength Training / By

This was the title of a mini masterclass that I recently ran. The title comes from the fact you may have been given blanket recommendations for the things you can and cannot do if you have prolapse.  This video explores these recommendations and suggests questions to ask your healthcare provider. Plus a look at some

Mini Masterclass – is “just avoid” evidence based advice? Read More »

Scroll to Top