“Beth is a fantastic coach, encouraging and very knowledgeable about all things women’s health which is so important for me as I was suffering with some prolapse symptoms… which I am happy to say have disappeared. After the birth of my second baby, my body didn’t feel like mine and I was desperate to get …
“After the birth of my first child I suffered from the effects of a bad tear made worse by returning to cycling. I started going to Beth’s classes whilst pregnant with my second and on the verge of surgery for double incontinence which was ruining my life. My daughter is now 9 months old and …
“Since having my second baby my abs had pretty much logged off! I enjoy multi-training largely running, cycling and swimming and hope to return to triathlon competitions next year. I have never had a strong core as I found sit up’s and push up’s and all the other ‘standard’ exercises you are told to do …