Feel unstoppable with THRIVE 4.0 Coaching sessions to build strength, power and confidence in your 40's
Feel unstoppable in your 40's and beyond with a training programme designed to build strength, boost energy and reclaim your confidence
Bored of workouts for 20 something gym bunnies, who own a gazillion crop tops and have all the time in the world to workout? Me too! It's time you had a training programme that meets your needs as a female in her 40's
This 6 month strength and power training programme is designed exclusively for women in their 40’s and is for you if you are:
- Noticing changes in your body (hello random hormonal shifts and perhaps some perimenopausal symptoms) and want to be in AWESOME health to navigate them
- Tired (so tired..) of cookie cutter workouts for women that assume you want to “snatch your waist” or “build a booty”
- Wanting to get stronger and feel more powerful and confident in your body and you know you’ll not get this with hours of cardio or lettuce leaf diets
- Ready to invest in a sustainable fitness programme that will set you up for this stage of life (and beyond) because you have a long term approach to your health, fitness and wellbeing
IT’S TIME TO SHAKE THINGS UP…
It’s time to ditch the random high intensity workouts and loooong cardio only sessions.
Or the inconsistent approach to your health and fitness
Let’s revolutionise your relationship with exercise, nutrition, and your body – this is the decade of your life that you make long-lasting changes that will support your health through the decades to come
How you'll feel after 6 months
This isn’t just a workout plan but a complete mind-body approach. Here’s how you’ll feel
STRONG: You’ll lift, push and move in ways that make you feel challenged yet empowered without having to spend hours in the gym doing a million exercises
CONFIDENT: You know it’s more than the number on the scales but feeling capable, powerful, and ready to take on anything
ENERGISED: Forget the afternoon slumps, you’ll learn how to fuel your body PROPERLY without Ryvita crackers and diet foods
RESILIENT: You’ll feel agile and capable and strong for life’s challenges
EDUCATED: Like you really understand your body and what it needs from a exercise, nutrition and lifestyle perspective
Take the guess work out of your training and nutrition and embrace;
- An approach that fits your body, your brain and your life, not a one-size-fits-all, someone on Insta said so
- Easily building your meals around a non-diet yet nourishing and simple approach to food
- Ditching the “on or off the wagon” approach to exercise and build a strong, capable and resilient body and mind
- Having the time and energy to do the exercise versus putting on your gym leggings and hoping for the best
- Having a safe space to access when things are hard or to tweak what works
- Having an approach that allows you to learn and apply (not just to training and nutrition but to the rest of your life)
1:1 Personalised Coaching
- A personalised plan to help you achieve your goals and creating your non-negotiables
- 4 x coaching or training sessions each month so you can keep taking imperfect but compassionate and consistent action
- 1:1 access to me through my coaching app
- A workout programme that helps you get fitter and stronger and doesn’t leave you exhausted for the rest of the day
- A holistic approach to your food, fitness, and self-care that’s built around YOUR life, not that of a fitness influencer
Because, ultimately you want to feel;
- Better – you just want to feel better – like getting up without a foggy head or being able to focus on work (and you know that’s NOT happening without also improving your exercise, nutrition, and self-care)
- You’re not just wishing you were looking after your health but actually have the tools to do it
- Ready to take on the hormonal changes, knowing that you have already pinned down great nutrition and training
- Confident you have an approach that you can follow for the next however many years, taking you through midlife and beyond
Who am I?
Mum, wife, lover of strength training, coffee, and croissants(!)
I am a mum to 2 kids (one of whom has high levels of additional needs and autism) and know that the deeper I can care for myself, the greater my capacity is to care for others. I’m in that interesting decade (I’m 47) where I want to train for the now, like chasing the kids and jumping on the trampoline but have one eye on strength and health for later life (e.g. when I’m old!). I don’t buy into the “midlife” label because I don’t feel like I’m middle aged! And you shouldn’t have to feel that too!
Professionally I’m a personal trainer and online coach who finds smart and simple ways to help clients prioritise their health, training, and nutrition without getting overwhelmed or undoing all the work with those “f**k it” moments. We are all trying to learn (myself included) what works best for our bodies, brains and lives (particularly in our 40s and 50s) and although there are some boxes we need to tick, this can look different for everyone. I take a compassionate approach to helping you, because without it, making long-lasting change (which is what we need for health) can feel overwhelming and challenging! And who needs more of that!
