Beth Davies Coaching

Women's Health Personal Trainer specialising in pelvic health coaching and strength training for prolapse, leaking, surgical rehab and post natal recovery

We work together so you have the support, the strategies, and the programming you need. So you can keep on training or get back to the exercise you love, with confidence and without the symptoms or stress.

"The work I did with Beth set a foundation for a second life and I am now a regular parkrunner and heavy weight lifter. I absolutely love Beth's approach and I am so pleased I signed up"

Claire

Because, here's the thing...

Talking about your pelvic floor concerns isn't TMI

I won’t change the subject when you talk about your pelvic health concerns or symptoms. I understand the mechanics, the modifications needed, and how to progress safely without making symptoms worse. You won’t get outdated advice or embarrassed silences.

Your pelvic floor isn't the problem! No, really!

The fitness industry takes a massive sidestep around pelvic health. That doesn’t mean you have to have a perfect pelvic floor before starting exercise, but I help you find ways to improve your symptoms and bridge the gap with smart and progressive programming. Meaning you can reach your goals. And keep progressing!

It's not MORE Kegels and glute bridges OR ignoring the symptoms

You’ve diligently followed the advice and you’re still experiencing symptoms or feeling no further on in your fitness journey. Pelvic health and strength training is NOT squeezing your v4g on every rep or resigning yourself to a life of Pilates and swimming

It's not the end of your active life

I know you may have found bundles of conflicting advice and a list of “safe” (and boring!) exercises. But that does not account for the body’s ability to build capacity, better manage pressure and adapt so you can do the things you love. If you feel your goals are too big, maybe no one has told you what’s possible.

And in your quest for answers you've landed here!

Pregnancy, postpartum, perimenopause or pelvic floor issues like prolapse or leaking, can directly impact your participation and performance; in strength training and exercise, in relationships, in life. I’m here to change that.

But there’s not much chat about strength training and pelvic health during these big life transitions. It’s often put into that box called “women’s issues” and ignored. Or you’re given the advice to “just avoid” the moment symptoms crop up.

Honestly, you deserve more!

I’m Beth, pelvic health nerd, hobbyist CrossFitter and lover of strength training. I help awesome women (just like you!) improve symptoms so you can get back to the exercise you love.

Strength Training & Pelvic Health programmes

Heal prolapse symptoms or recover from prolapse/hysterectomy surgery with LIFTED!

Wondering where to start with your prolapse or post surgery rehab? LIFTED! has you covered:

This 3 month programme combines:

education on prolapse and improving your pelvic health
the role of pelvic floor muscle training, sleep, nutrition and lifestyle for recovery
movement strategies to help improve symptoms (and dial down your nervous system)
a weekly workout which progresses from gentle pelvic floor connection to squats, deadlifts etc

Get back in the gym and feel LIMITLESS!

Your personal workout buddy for getting back in the gym and strength training with prolapse.

This carefully crafted strength training and pelvic health 12 week gym programme combines:

pelvic health and strength training education
pelvic floor warm ups, breath work and mobility to improve symptoms and pelvic floor function
a 12 week workout plan that progresses so you can get stronger and more confident with strength training with prolapse
group and 1:1 options

Get personalised coaching and tailored programming with PROJECT STRONG

This 4 month 1:1 pelvic health coaching and strength training programme combines:

2 x 1:1 sessions a month for coaching and programme development
access to me 5 days a week
a personalised programme developed to hit your goals and keep progressing, even after we finish
video demonstrations with considerations for movements

1:1 Women's Health Personal Training sessions

Specialist 1:1 personal training for women in Leamington Spa and Warwick. I support females through every life stage—from pregnancy and postnatal recovery to perimenopause and menopause.

As your personal trainer, I create tailored strength training programs that work with your body, not against it. Whether you’re expecting, newly postpartum, or navigating hormonal changes, my weekly personal training sessions help you stay strong, confident, and active throughout your life.

Beth has been absolutely amazing to work with! After having surgery to fix pelvic organ prolapse I was worried I would never be able to exercise or play sport again. As a very active person this was a horrible thought! At the hospital I was told that sport along with a very late diagnosis of coeliac disease had caused my issues and basically to consider a less active future. After a very rough start to my recovery I didn’t want to risk anything that would put me back in hospital. However after having lots of information sessions with Beth on prolapse, bowel habits, exercise and pelvic floor strategies I began to realise that I had been very unlucky and it was a combination of many factors that had lead to my prolapse - I didn’t need to be sacred of exercise or sport and could in the future live the active lifestyle I’d like to after some rehab and rebuilding. We have been working together since September last year starting with mobility exercises and pelvic floor conditioning. Slowly we have been increasing the intensity and increasing weights on different exercises. Throughout this process Beth was excellent at answering my many questions and helping with my anxiety over my prolapse returning as this was my main fear. Thanks to Beth I am now back to being in the gym 5/6 times a week, I am running and playing volleyball again. I have finally go to a stage where I do not even think about my surgery however I make sure that my pelvic floor work is part of my daily routine. I cannot thank Beth enough for all of her help, expertise, patience and support. They say not all hero’s wear capes … well this definitely applies to Beth! She will always be my pelvic floor hero

Emma

1:1 Client

If I'm not with a client, you'll find me writing this blog...

Can strength training help improve your prolapse symptoms?

21 July 2026 No Comments

Can strength training help improve your prolapse symptoms? If you’ve been told to avoid the gym, put the weights down, or “just be careful” since your prolapse diagnosis, this might not have been the most helpful advice. It’s a conversation I regularly have with clients and prospective clients. Women who were strong, active, capable,

Pelvic Health and Strength Training considerations for post menopausal prolapse

30 June 2026 No Comments

Pelvic Health and Strength Training Considerations for Post Menopausal Prolapse Recently I have had a wave of post menopausal clients with prolapse, join my pelvic health & strength programme, LIMITLESS! These are women who have found and fallen in love with strength training but have recently experienced a prolapse or prolapse diagnosis. But why

How to recover and return to exercise after prolapse repair surgery

11 May 2026 No Comments

Recovery and Returning to Exercise after Prolapse Repair Surgery Surgery (and even pregnancy and birth) can be an interruption to the whole core system (and the whole person!) in addition to the pelvic floor. However, for both birth and surgery, women are simply told to “take it easy” and then “ease back in”. Or

Had a wander round the site? Like what you see? Fancy chatting about things a little more?

Well, here we are! I hope you’ve enjoyed a whistlestop tour through who I am and how I can help.

But, just quickly before I go, I’d love to add you to my email list – you can pop your deets in the boxes and by the magic of well, I don’t know because I’m a personal trainer, your name will be added to the other awesome peeps who want to hear more about pelvic health, strength training, pregnancy, postpartum and perimenopause